High-intensity interval training (or HIIT as it is commonly abbreviated) is one of the most popular types of workouts among serious athletes, primarily because it is a great way to quickly and efficiently condition your body and get it into shape. HIIT is also one of the most challenging types of exercise because you put […]
Get Ready for Old Age – Top 4 To-Dos
Getting old should not be viewed as something to be scared of, it is a part of life when one can come full circle and you can enjoy your free time and focus on enjoining life. However, being prepared for all the changes your body and mind will experience in old age is essential for […]
Purify Home Air Naturally
According to a popular belief, opening the windows for half an hour in the morning is enough for preserving the high quality of the indoor air. Admittedly, that’s an important component of keeping the indoor air fresh, but you should definitely consider applying a few natural remedies. They have been used as air purifiers for […]
Top 6 Health Hazards in Your Home
Being a responsible parent, or partner meas taking good care of your family and their wellbeing. Still, no matter how hard we try to keep our loved ones out of harm’s way there are dozens and dozens of health hazards all around our home, and we are not even aware of them. Who would think […]
Health and Wellbeing: Feel energized, happy and productive
Everyday life is full of turnarounds and unexpected moment. We tend to wake up, drink some coffee, go to work, and then go back home to sleep. Rinse and repeat. And in between, there’s time for 2 to 3 meals, snacks, shakes, quick bites and so on. Our general health and wellbeing is gradually decaying […]
Living with a Cancer Diagnosis: Tips for Staying Active & Healthy
A cancer diagnosis can be life changing and have a major impact on your well-being, but many individuals continue to live a healthy and active life during their treatment plan. While one should always talk with his or her doctor before making any lifestyle changes (even if for good), here are a some tips for […]
