Do you often feel something not right but when you go to visit the doctors, there is nothing wrong with you? This situation might be as what we termed as ‘sub-health state’, a situation brought about by the increased pressures of living which are taking a toll on our health. Usually one will have the […]
10 Secret Ingredients for Healthy Living
It has been rightly said – ‘We are what we eat’. Your health says a lot about the way you eat and vice versa. There are certain elements that boost your physical and mental health leading to healthy living. Here we have brought forward the 10 secret ingredients for healthy living, which can become the […]
A matter about Detox and Rejuvenate
As we know, pollution, internally produced waste or an unhealthy diet can harm our body thus causing health related problems. One of the ways to keep our bodies in tip-top condition is to regularly cleanse our body, but how do we go about it? Our body is designed to naturally remove toxins through the elimination […]
Four Keys to Optimum Nutrition and Good Health
What does that mean and how do we go about to achieve them? To do that we need to provide our bodies with the best possible nutrients for maintaining cellular wellness and cell function. I am going to share with you what our diet must have for us to achieve optimum nutrition and for good […]
Can Bacteria Promote Health?
Like many, I was not truly aware that bacteria can promote health when all our lives we have been told they cause disease. Well, it was not until I read books about ‘Probiotics’. Like many things in life, bad bacteria do cause problems, but there are many good strains that are essential to our health. […]
Enzymes and Digestion
There have been saying that if we consume the best foods or take the most well balanced nutritional health supplement, we will enjoy optimal health; however, that is with a condition, i.e. provided we can digest and absorb well. With this, it means it is not only what we eat that counts but what we […]
