From time to time, all people have trouble sleeping. However, when insomnia becomes persistent day after day, it can be a real problem. Aside from making us moody and tired, a lack of sleep can have a severe impact on our mental and physical health, increasing the risk for heart disease, type 2 diabetes, and […]
Feeling Fatigue and Tired All the Time? What Must You Do?
If you often feel tired, lack of energy or feeling lethargic all the time even after you have had enough sleep all the time, it is time for you to seriously look into it. It may not be something that simple as most people like to think about such as due to daylight savings time hangover […]
