How good is your bone? We may not notice that a bad bone can make us prone to Osteoporosis. Osteoporosis is a chronic disease that affects our bone density and quality of life, leading us to an increased risk of fracture. You may be surprised to know Bone loss happens silently and usually, there is […]
Making Healthy Life Choices to Enhance Longevity
Do you think longevity is solely related to genes? If so, I urge you to re-access of what you think. In fact, longevity not only depends on genes but also attitude and our lifestyle. You may want to know that centenarians attribute their long lives to eating well, being optimistic and keeping busy. True to […]
