Aging is one of the processes that we cannot stop. While age will inevitably show on your skin, you can still do something about the speed at which those signs will show. No, we’re not talking about boto or plastic surgery. We’re talking about natural ways in which you can reverse the skin aging process […]
Tips for an Efficient and Quick Weight Loss
A combination of healthy eating and exercise is the only way to lose weight quickly and efficiently. Fad diets may knock the pounds off fast, but they will soon go back on if you don’t make basic changes in your lifestyle. If you are serious about losing weight follow these 7 healthy weight loss tips. […]
2018 Wellness Trends
It’s early in the year and everyone is working on their New Year’s Resolutions. One of the most popular resolutions every year is to lose weight. Gym memberships are sold left and right and next thing you know, all the treadmills are taken at your local gym. People ditch the fast food for fruits and […]
Healthy Measures
Do you think a healthy lifestyle is a one-size-fits-all stuff for enjoying good health and live life to your fullness? The answer is a resounding: NO. What this means is that each of us will need to discover what are those healthy measures that are right for us, and to incorporate them into our everyday […]
What are Vitamins and Minerals?
Want to know what can vitamins and minerals do to our body? Vitamins and minerals are actually micro nutrients and form the basic component of enzymes vital for all our bodily functions. They are needed in relatively small amounts and will function as coenzymes in our body. Do they have other functions? Yes, for example: […]
Enzymes – A Hidden Killer to 21st Century Health
Do you often feel something not right but when you go to visit the doctors, there is nothing wrong with you? This situation might be as what we termed as ‘sub-health state’, a situation brought about by the increased pressures of living which are taking a toll on our health. Usually one will have the […]
