Happiness seems to be in scarce supply these days. With a new world-altering issue popping up at every corner, it’s no wonder that most of us are having a hard time finding the upside in all of it. How can we? Headaches, depression, and anxiety aren’t exactly a recipe for happiness. On the contrary, all […]
Top 8 Healthiest Sports to Play
If you’re considering taking up a sport, but are not sure which one is the healthiest and most appropriate for you, take a look at the following list of the most popular and healthiest sports you should consider. Just remember that they all involve a risk of injury, albeit a low one, so make sure […]
No-Meat Muscle: 4 Rules for Building Lean Mass on a Vegan Diet
There are many misconceptions and prejudice about the vegan diet and muscle building. Mostly it is that vegans are skinny, and therefore they can’t build muscles, which is not true at all. You can build muscles on any diet which offers enough calories paired with an exercise routine. Not only is a plant-based diet super […]
5 Healthy Ways to Help Seniors Stay Physically Active
Image Credit: Unsplash With research continuing to assert exercise’s correlation to longevity and overall happiness, it’s vital that we help our seniors to stay physically active. Exercise helps to defend against osteoporosis, muscle deterioration, and even cancer – as well as yielding myriad benefits for the bodies and minds of people who are ageing. Here […]
5 Health Benefits of Physical Activity
In the last couple of years, fitness has become an inevitable part of our lives. No matter the reason behind it, it most certainly has so many benefits. Besides looking good, a more important aspect is all the health benefits that come along, and that is something we are going to talk about. It helps […]
6 Health Tips for Every Age
There’s nothing more important than your health. Modern medicine and scientific knowledge have made it possible for everyone to live long and productive lives like never before. In fact, the average age is now higher in almost all countries. There are still things that every person needs to do on their own in order to […]
