Aging is one of the processes that we cannot stop. While age will inevitably show on your skin, you can still do something about the speed at which those signs will show. No, we’re not talking about boto or plastic surgery. We’re talking about natural ways in which you can reverse the skin aging process […]
5 Healthy Ways to Help Seniors Stay Physically Active
Image Credit: Unsplash With research continuing to assert exercise’s correlation to longevity and overall happiness, it’s vital that we help our seniors to stay physically active. Exercise helps to defend against osteoporosis, muscle deterioration, and even cancer – as well as yielding myriad benefits for the bodies and minds of people who are ageing. Here […]
A look at Spa Treatments
Do you think spa treatment is a great way to pamper yourself for a youthful you and to rest your body and mind? People, especially women are resorted to spa treatment as a fountain for youth — to the extent of spending thousands for it. A look into spa treatment reveals that modern day spas […]
Longevity Secrets that You Ought to Know
As far as longevity secrets are concerned, the usual things that appear in our mind will be: Let’s do everything we can to put it off! Is longevity just pure good luck? Are there any controllable factors to prevent the damaging effects of aging? Which one is loading the gun, genetics or the environment? Take […]
10 Secret Ingredients for Healthy Living
It has been rightly said – ‘We are what we eat’. Your health says a lot about the way you eat and vice versa. There are certain elements that boost your physical and mental health leading to healthy living. Here we have brought forward the 10 secret ingredients for healthy living, which can become the […]
Optimum sleep=Optimum success
As busy individuals, it’s sometimes difficult to get the proper required levels of sleep at night. As it’s commonly known, most individuals should strive to obtain eight hours of sleep each night. The projected sleep goal does vary depending upon your age, but it’s most commonly known that optimum success is achieved with a minimum […]
