Meditation is one of the healthiest ways to calm yourself, find inner peace, and learn to filter stress out of your life. Furthermore, meditation is beneficial for the brain as it aids in rebuilding the grey matter, which improves cognitive functions of the brain, perceiving, and primary thinking. Fighting pain and anxiety and lowering blood […]
8 Proven Tips for Sleeping Better
From time to time, all people have trouble sleeping. However, when insomnia becomes persistent day after day, it can be a real problem. Aside from making us moody and tired, a lack of sleep can have a severe impact on our mental and physical health, increasing the risk for heart disease, type 2 diabetes, and […]
Great Daily Habits to Increase Your Level of Serotonin
Happiness seems to be in scarce supply these days. With a new world-altering issue popping up at every corner, it’s no wonder that most of us are having a hard time finding the upside in all of it. How can we? Headaches, depression, and anxiety aren’t exactly a recipe for happiness. On the contrary, all […]
Five Ways to Make Your Home a Beautiful Space of Wellbeing
Our homes are our sanctuaries, or at least, they’re supposed to be. At some point in the last couple of years, our work and personal life merged into one. Now, as we return to the office, it’s time to untangle the two and make our homes spaces of wellbeing once again. Fortunately, no tectonic changes […]
The Importance of Your Bedroom Sleep Environment and How to Improve It
The bedroom should be the ultimate sanctuary, especially after a long day of work or house chores. Aside from sleeping through the night, this is a place where you can unwind, read or simply lie down for a bit of rest. That’s why you should do your best to adjust the environment there to work […]
Top 8 Healthiest Sports to Play
If you’re considering taking up a sport, but are not sure which one is the healthiest and most appropriate for you, take a look at the following list of the most popular and healthiest sports you should consider. Just remember that they all involve a risk of injury, albeit a low one, so make sure […]
