Meditation is one of the healthiest ways to calm yourself, find inner peace, and learn to filter stress out of your life. Furthermore, meditation is beneficial for the brain as it aids in rebuilding the grey matter, which improves cognitive functions of the brain, perceiving, and primary thinking. Fighting pain and anxiety and lowering blood […]
8 Proven Tips for Sleeping Better
From time to time, all people have trouble sleeping. However, when insomnia becomes persistent day after day, it can be a real problem. Aside from making us moody and tired, a lack of sleep can have a severe impact on our mental and physical health, increasing the risk for heart disease, type 2 diabetes, and […]
Great Daily Habits to Increase Your Level of Serotonin
Happiness seems to be in scarce supply these days. With a new world-altering issue popping up at every corner, it’s no wonder that most of us are having a hard time finding the upside in all of it. How can we? Headaches, depression, and anxiety aren’t exactly a recipe for happiness. On the contrary, all […]
The Importance of Your Bedroom Sleep Environment and How to Improve It
The bedroom should be the ultimate sanctuary, especially after a long day of work or house chores. Aside from sleeping through the night, this is a place where you can unwind, read or simply lie down for a bit of rest. That’s why you should do your best to adjust the environment there to work […]
Best Yoga Poses to Overcome Fatigue
We often find ourselves struggling to open our eyes even after the full 8 hours of sleep, struggling to function the entire day despite the thousand mugs of coffee unknowingly gulped down the throat. Despite endless efforts to fix that, we find ourselves in the same spiral over and over again. There can be a […]
5 Most Common Stress Disorders & Their Treatments
Stress disorder is a term which encapsulates various mental illnesses. Stress disorders include several psychiatric conditions, and they should be taken seriously. Doctors have concluded that every stress disorder starts with minor changes in one’s personality. However, these changes lead to severe problems. It has also been observed that stress disorders are prevalent these days. […]
