Meditation is one of the healthiest ways to calm yourself, find inner peace, and learn to filter stress out of your life. Furthermore, meditation is beneficial for the brain as it aids in rebuilding the grey matter, which improves cognitive functions of the brain, perceiving, and primary thinking. Fighting pain and anxiety and lowering blood pressure are also benefits meditation brings. If you’ve been planning to start meditating, we know several techniques that are guaranteed to bring inner peace.
The Body Scan Meditation
Being unable to focus on activities because you find everything distracting can disturb your inner peace immensely. Fortunately, there is the body scan meditation, that can help you learn to focus on areas of the body, instead of on distractions. You will successfully tune out distractions as you focus on body areas and become more aware of your feelings in every given moment. The more disturbed you are, the tenser your muscles become, leading to headaches and muscle pain. By practising body scanning meditation, you will effectively prevent pressure build-up, which will eventually lead to a calmer body and mind.
Are you having trouble sleeping, on top of being unable to relax and calm down? With visualization, you will put a stop to all of that. Namely, visualization relies on imagination to calm your mind. By imagining a happy place where you’re always calm and joyful, you’re using visualization to transport yourself there in your thoughts. Clear away the daily clutter by visualizing with all your senses. Whenever you need a quick and short getaway, the best one will be in your head after you use visualization to travel to your happy place.
Another powerful way to practise your inner peace is to use Transcendental Meditation. Increase your awareness, prevent distracting thoughts, and calm your mind with the transcendental meditation technique you can learn from the local transcendental meditation teacher. This technique relies on mantras you’ll repeat daily, close your eyes and find your comfortable position to start repeating the mantra your teacher gave you. Be it a word or a phrase, by repeating a mantra, you can improve your focus and dissolve stress that’s been building up for years while making you feel clearer, lighter, and happier.
When was the last time you were aware of your working day 100%? Can you remember the entire path from home to work and vice versa? Did you take a minute to indulge in your breakfast, or were you running on autopilot and you cannot remember what or if you ate at all? If so, it means you need to become more mindful. Fortunately, there is mindfulness meditation that comes with many benefits. One is the ability to help you become and stay aware of the present. Stop dwelling on the past, but enjoy the present moment by paying attention to what you do all the time. Not only will you feel calmer because you didn’t pass by an important activity or a person, but you’ll reduce the fixation on negativities, improve emotional reactions and enhance focus and memory.
When was the last time you felt grateful for all your accomplishments? Practising gratitude meditation allows you to say your grace for all the gifts in your life. By putting all your gratitude in focus, you will stop thinking about negative aspects and turn to positive ones. Your awareness will broaden after being flooded with positive emotions, including compassion, kindness, and gratitude. On top of that, you’ll be more prepared to solve problems as your mind will clear and stay calm. All you need to do is close your eyes, take a deep breath and think about several things that make you grateful.
If you’re feeling anxious, sad, depressed, lethargic, or you cannot find inner peace, mediation will be of great help. Just by spending 20 minutes a day practising one of the techniques we listed, you will be able to improve the quality of your life and find your focus.