We often find ourselves struggling to open our eyes even after the full 8 hours of sleep, struggling to function the entire day despite the thousand mugs of coffee unknowingly gulped down the throat. Despite endless efforts to fix that, we find ourselves in the same spiral over and over again. There can be a great many reasons for the consistency in the feeling of tiredness. Most of the population of the world spend at least 9-10 hours of its time sitting at the same spot and working like there is no end to it. This makes our body stiff making it a struggle for the muscles to function any further. While it might seem like a general tendency of lethargy, this could actually become a serious case of chronic fatigue if not taken care of immediately.
One of the easiest and the most effective ways to deal with this is turning towards yoga. What yoga does is it builds up blocks of energy that would bring what is known as the ‘life force’ within you. It activates the flow of blood and stretches your spine so as to bring the feeling of vitality and to keep you fresh for long stretches of time. Various yoga schools and teacher training programs provide an in-depth understanding of such yoga poses. For a greater, better and deeper knowledge, you can check out various training programs at a few of the best yoga teacher training in India.
Here are some of the best yoga poses that will help you overcome any problems of fatigue or tiredness.
i. Kneel on your mat and place your hands on your hips. Make sure that your knees and shoulders are aligned to each other and the soles of your feet face upward.
ii. As you inhale, create a pull at the navel and bring your tailbone towards your pubis.
iii. Arch your back and place your palms over your feet.
iv. Hold this position for half a minute and make sure that you don’t strain your neck as you do it. Release the pose and come back to the sitting position.
i. Begin by kneeling on your mat and place your hands under your shoulders. Place your knees underneath your hips.
ii. As you exhale, lift your knees slightly off the floor and begin to straighten your legs so that you enter the inverted V position.
iii. Raise your hips towards the ceiling and align your head with your upper arms.
iv. Fix your gaze at your navel and stay in the position for around 30 seconds. Exhale and then slowly come out of the pose in a sitting position.
i. Stand upright. Bring your feet together and place your arms on the side.
ii. Now, breathe in and raise your arms over your head and make the palms face each other.
iii. Exhale, and gently start bending backward. Push your pelvis forward and lift your chest upwards towards the ceiling.
iv. Hold this position for a minute and then slowly come back up in a standing position.
i. Lie flat on your back with your arms on your side.
ii. Inhale and lift your legs so that they are at a 90-degree angle.
iii. Support your hips with your hands and lift them off the floor.
iv. Lift your legs in such a way that your legs beyond your head and your toes are placed there on the floor.
v. Make your back stand perpendicular to the floor. Hold this pose for a few seconds and then exhale to bring your legs down slowly so that you enter the sleeping position.
i. Stand on all your four like in a table-top position. Make sure to keep your head in a neutral position and place your gaze on the floor.
ii. Round your spine towards the ceiling and loosen your head to the floor but make sure that your chin doesn’t touch your chest.
iii. Hold this position for half a minute and then bring yourself back in a tabletop position as you exhale.
i. Bring your right leg forward and bend your right knee. Place your left hand on your left hip.
ii. Place your right hand in front of your right foot, on the floor. Bend your hand in such a way that only your fingertips touch the floor.
iii. Slowly straighten your right leg and try lifting your left foot off the floor. Make sure that you keep your left leg as straight as possible.
iv. When you feel that you have gained your balance on the right leg, extend your left arm upwards towards the ceiling.
v. Turn your head up so that your gaze is placed upwards.
vi. Hold this position for a few seconds and then come out of the pose to repeat it on the other side.
i. Place your hands behind your hips making your fingertips point towards the floor.
ii. Bend your knees and place your feet on the floor. Make sure that you keep your feet hip-width apart.
iii. Press your hands and feet enough so as to keep your hips in line with your shoulders.
iv. Lift your hips as much as you can and involve your spine muscles as you do it.
v. Lift your chest up keeping in mind the comfort of your neck.
vi. Hold this pose for a minute or two and then release it.
These are the selected few out of the innumerable yoga poses to fight away fatigue. Pick your favorite and use them in your life today!