The bedroom should be the ultimate sanctuary, especially after a long day of work or house chores. Aside from sleeping through the night, this is a place where you can unwind, read or simply lie down for a bit of rest. That’s why you should do your best to adjust the environment there to work for you. That way, you’ll be able to relax and easily drift off to sleep. So if you’re thinking about renovating your bedroom, or you just want to improve the quality of your sleep, here are some ways that can help you turn your bedroom into a peaceful and cozy place, and also sleep better in the process.
The wall colors matter a lot
If you’re familiar a bit with color psychology, then you’re aware of the fact that certain bedroom colors can disrupt your sleep. So, colors such as bright purple or red increase your energy levels, and keep you alert. On the other hand, dark gray and brown are gloomy and may evoke feelings of depression and sadness, especially on a rainy day. The bedroom colors should be neutral and non-stimulating, and in that case, blue is always a good suggestion. However, if you prefer tones such as orange, pink, yellow, and green, then feel free to opt for one of them, as long as they’re soft, subdued, and natural.
Reducing exposure to technology
A lot of people (and couples) tend to keep the TV in the bedroom for practical reasons. After all, watching TV in bed is a fun way to bond and have fun. However, the exposure to screens and the blue light that they emit can seriously jeopardize the quality of sleep. Aside from TV, that means you should reduce your exposure to your phone, tablet, e-reader, or any other screened device before bedtime. If you need to entertain yourself prior to falling asleep, it’s best to pick up a book, meditate, do a crossword puzzle or listen to soothing music.
The choice of bed and fabrics is important
The choice of bed you sleep in should reflect your preferences regarding the mattress thickness/softness, so you can wake up every morning feeling fresh and rested. Therefore, before you buy any mattress, be sure to test it beforehand. Also, the pillows, duvet, and fabrics should be comfortable and soft enough to provide you with peaceful sleep. There are different criteria when choosing beddings, from affordability to personal preferences, and it’s safe to say that Wake In Cloud bedding sets fits a lot of them. Therefore, when shopping for matters and bedding, be sure to take your time and test out all the options in order to get what’s best for your sleep.
The temperature in the room plays a big role
Sleeping in a cool environment is considered optimal for a good night’s sleep. But, we all have different preferences, so if you wake up in the middle of the night shaking or sweating, then it’s time to change the temperature. Whether you prefer cooler air and a lot of blankets or the opposite, the room temperature shouldn’t wake you up.
Stay away from excessive liquid consumption
Too much liquid intake can make you get up to urinate, which isn’t helpful when you want to get a good night’s sleep. That’s why you should refrain from drinking too much before bedtime. This is especially important when it comes to alcohol: it disturbs the REM sleep and of course, it makes you wake up hungover and exhausted, which also affects your day. If you want to drink, then be sure to do so a few hours before going to bed. Additionally, let’s just remind you that drinking caffeinated drinks has a negative effect on your sleep quality, so it’s best to save a cup of coffee for the next morning.
A sleeping schedule is of great importance
Sleeping in on days off is a sweet treat that most people enjoy, as well as staying up late on weekends. Even though these things sometimes happen due to events such as trips or celebrations, it’s important to mention that having a sleep schedule has a lot of benefits. Meaning, going to sleep earlier and waking up at approximately the same time will increase your mental sharpness, improve mood and reduce the risks of certain illnesses. Every adult should get from 7 to 9 hours of sleep every night, as that means the body will be able to experience more states of deeper sleep.
The sleep environment such as wall colors, temperatures, matters and beddings are all important factors that contribute to your sleep quality. However, your personal habits also play a significant role, as remember to switch off the screens, drink less and adopt healthy sleeping schedules. All of that will help your body and mind relax and fall and remain asleep with ease.