Protein. You hear about it all the time. Protein helps you build muscle. Protein helps you lose weight. Use this protein powder. Use that protein powder. “Get 15% off with my code, link in bio.” “This is the next big thing in protein.” It’s everywhere. So where do we get started? Well, let’s begin at […]
Pesticide Residue in Food – Will it Affect our Health?
Like most people, you may worry about pesticides that linger on fruit and vegetables and wonder to know how and to what extent it can affect our health. Although pesticides are of tremendous value as they protect crops against insects, plants, fungi and other pests. For example in the 1950s, when pesticides were used in […]
The Health Benefits of Sunlight
Although excess exposure to Sunlight can cause skin cancer, however, not exposing ourselves to Sunlight at all can do no good to us either. Based on a medical experiment at the University of Southampton in southern England, Sunlight can alter the level of nitric oxide (NO) in the skin, dilating blood vessels that can help […]
Healthy Tummy Guide
If you always suffer from constipation, diarrhoea, heartburn and bloating, then let me share with you some of the useful healthy facts and tips here. Our digestive tract is hollow to allow the passage of food that is broken down into nutrients to be absorbed into the body. The liver and pancreas produce digestive juices […]
Strong Bones for Good Life
How good is your bone? We may not notice that a bad bone can make us prone to Osteoporosis. Osteoporosis is a chronic disease that affects our bone density and quality of life, leading us to an increased risk of fracture. You may be surprised to know Bone loss happens silently and usually, there is […]
Is Health and Beauty in the Raw?
There is a saying that we are what we eat, is that true? Do you believe an unhealthy complexion, dry hair and brittle nails are signs of nutrient deficiencies? If you agree with me then, one of the best and healthy ways to improve our overall health and beauty appearance is to incorporate raw food […]
