According to World Health Organization (WHO), about 347 million people worldwide are suffering from diabetes. A healthy lifestyle, healthy diet and regular exercise can prevent or delay the onset of Type 2 diabetes. Not sure whether you are a believer of this statement that if we eat too much sugar we are in danger of […]
The Blood Pressure and Cholesterol Numbers
I believe one of the ways to keep ourselves and our family healthy and fit is to keep tabs on two key numbers, i.e. the blood pressure and the cholesterol levels as they are important for heart health. Don’t be panicked, it is not that difficult to do that although it seems to be so! […]
