It has been rightly said – ‘We are what we eat’. Your health says a lot about the way you eat and vice versa. There are certain elements that boost your physical and mental health leading to healthy living. Here we have brought forward the 10 secret ingredients for healthy living, which can become the […]
Do not take the bad with the good: two types of carbs
Carbohydrates are often seen as the bad guys that have a negative effect on your health and figure. A bulk of weight loss diets focus on reducing the intake of these substances. However, carbs are also used by our body as a primary energy source and have a lot to do with maintaining your good […]
How to Get Your Body Back as a New Mom
You will need a bit of time after giving birth to allow your body to rest properly and to recuperate, and you should not start your workout regime before you get the green light from your doctor. When you start working out, it is important to start slow, and to listen to your body; even […]
Cilantro – Aromatic herb with amazing nutritional facts
Garnishing is the way of representing your dish with style and pomp. The beautifully garnished dish will attract all your senses and would make the food even more appealing. The first thing that comes to your mind while garnishing any salty or spicy food is cilantro. This wonder herb is loaded with aroma and its […]
Is Health and Beauty in the Raw?
There is a saying that we are what we eat, is that true? Do you believe an unhealthy complexion, dry hair and brittle nails are signs of nutrient deficiencies? If you agree with me then, one of the best and healthy ways to improve our overall health and beauty appearance is to incorporate raw food […]
An Overview of Minerals, Sources, Benefits (Part 2)
Eat more fresh fruit and vegetables as they are high in vitamins and minerals and low in fats. Steamed vegetables can retain much of their vitamins as well as colour and flavour. Eat less sugar since sugar is a carbohydrate source that provides only calories and no other nutrients. Sugar also encourages dental decay. MINERALS […]
