Stress disorder is a term which encapsulates various mental illnesses. Stress disorders include several psychiatric conditions, and they should be taken seriously. Doctors have concluded that every stress disorder starts with minor changes in one’s personality. However, these changes lead to severe problems. It has also been observed that stress disorders are prevalent these days. The stress disorders are not only taking lives, but they also make individuals’ lives miserable and hateful. Taking these mental disorders seriously can help you treat them easily; otherwise, they get worse with time.
Every stress disorder possesses different threats to an individual since they are not the same. One may think that stress is something widespread, but you should know that there are several stress disorders which have distinct causes. Moreover, each stress disorder requires different treatment. Some affected people go for herbal and all-natural medicine; on the other hand, some take conventional treatment. Medications for stress disorder can have some adverse side effects. Therefore, alternative remedies must be given a try. However, this article is going to discuss five common stress disorders and their treatments, it is a very crucial discussion, and you can learn a lot about stress disorders.
Post-traumatic Stress Disorder
PTSD or post-traumatic stress disorder can develop after experiencing an extremely stressful, frightening and painful event. It develops after experiencing a traumatic incident — for instance, an accident, sexual assault, war, torture, etc. If someone has had long-term exposure to extreme stress anxiety and depression, then they would be more susceptible to PTSD. One out of three people has PTSD after experiencing a traumatic incident.
PTSD is treatable, and it is generally treated by medication like Zoloft and Paxil. PTSD counselling is also a very effective way to deal with this disorder. Cannabis can also be an excellent solution for people who have extreme PTSD. Cannabis is generally good for people who suffer from stress, anxiety, and depression. Read more at ShadedCo.
Although it is not a common stress disorder, it still is a severe problem. OCD stands for obsessive-compulsive disorder. OCD is a mental disorder caused by long term exposure to stress and anxiety. An OCD patient suffers from intrusive thoughts and compulsive behaviour, which includes mood swings and paranoia. About 1.2 per cent of Americans are suffering from OCD. Women are more susceptible to this disease than men. OCD generally develops during childhood or adolescence, but it can also develop during adulthood.
OCD can make it very difficult to have a thriving social life. They become very cynical and don’t trust anyone, which can render their social life non-existent. OCD can be treated with medication, therapy, and lifestyle changes. However, some patients don’t carry symptoms after treatment, and they become able to enjoy a healthy life.
Social Anxiety Disorder
SAD or social anxiety disorder is characterized by having fear and hesitancy in social situations. A person suffering from social anxiety disorder feels extremely fearful and uncomfortable in social situations. They refrain from meeting new people or even interacting with people they know. They become very introverted and spend most of their time in front of their TV or mobile screens.
Therefore, it leaves them isolated and alone, which in turn exacerbates their stress and anxiety. Isolations from the outside world can be devastating for people because we require interacting with each other. Humans cannot live in isolation. Social interaction is so essential that it won’t be wrong if it was called a fundamental necessity for human existence. Patients with SAD have a tough time working in an office space or studying in a class or attending a social event. It leaves them lacking in many fields in life, and life itself becomes very difficult for them. It can be dealt with therapy and medication. However, it is essential to lower your stress and anxiety levels and push yourself to meet new people and not to shy away from making new friends.
Acute Stress Disorder
The affected patients experience fear, horror, and helplessness. Although it is similar to a post-traumatic stress disorder, there is a slight difference between both of them. Acute stress disorder is triggered by depression and stress. A person may develop acute stress disorder after witnessing a traumatic. But unlike PTSD, it lasts around three days to a month. ASD patients experience symptoms similar to that of PTSD. Although anyone can develop ASD, a person with more exposure to stress is more susceptible to this disorder. ASD can result in sleeping problems, increased irritability and lack of concentration. This disorder can be treated in several different ways. For instance, antidepressants, antianxiety medication, hypnotherapy, counselling and exposure-based therapy.
A panic attack is a sudden overwhelming rush of fear and anxiety. It often comes out of the blue without any warning. Its unpredictability makes it even worse. It can happen at the most inopportune times, and if you haven’t experienced a panic attack before you wouldn’t know what hit you. A panic attack may be caused by stress and depression. During a panic attack, you feel horrified, and you feel stuck, you feel like you can’t breathe, or you have a heart attack. A panic attack might be a one-time thing, or it can be recurring. Recurrent panic attacks are mostly a result of overwhelming pressure, stress and anxiety. Its symptoms include chest pains, trembling, increased heartbeat, sweating, nausea, and choking feeling.
A panic disorder is characterized by frequent and unexpected panic attacks, worrying about having a panic attack, getting panic attacks at certain places or in certain situations. To treat panic disorder, you may need medication or psychotherapy. A type of psychotherapy called cognitive behavioural therapy is beneficial for the treatment of the panic disorder.
Stress and anxiety are not trivial matters they are to be taken seriously so that they can be kept in check. After reading this article, you would have realized the dangers of stress and how to deal with them. Remember, try to keep yourself away from stress and try to stay from things that make you tense, anxious and stressed.