The great summer spree is on, a lot of people take to the beach. Others go motoring, visiting relatives interstate, camping or whatever. But one thing is for sure, whoever you are and wherever you happen to be, the gastric wog is highly likely to strike. Commonest on the holiday summertime list is the gastric wog. […]
Healthy Tummy Guide
If you always suffer from constipation, diarrhoea, heartburn and bloating, then let me share with you some of the useful healthy facts and tips here. Our digestive tract is hollow to allow the passage of food that is broken down into nutrients to be absorbed into the body. The liver and pancreas produce digestive juices […]
Four Keys to Optimum Nutrition and Good Health
What does that mean and how do we go about to achieve them? To do that we need to provide our bodies with the best possible nutrients for maintaining cellular wellness and cell function. I am going to share with you what our diet must have for us to achieve optimum nutrition and for good […]
Can Bacteria Promote Health?
Like many, I was not truly aware that bacteria can promote health when all our lives we have been told they cause disease. Well, it was not until I read books about ‘Probiotics’. Like many things in life, bad bacteria do cause problems, but there are many good strains that are essential to our health. […]
Enzymes and Digestion
There have been saying that if we consume the best foods or take the most well balanced nutritional health supplement, we will enjoy optimal health; however, that is with a condition, i.e. provided we can digest and absorb well. With this, it means it is not only what we eat that counts but what we […]
