More and more people turn to veganism, and the reasons are many. First of all, many people opt for this type of diet because of animal preservation, which is definitely a very humane reason. However, there are other people who do it for other reasons, such as changing their diet and paying close attention to the things they eat. Finally, there is that group of people who turn to veganism because of its health benefits. Among other things, veganism is also known for its ability to fix your gut. If you don’t know how this is possible or what you need to do and bear in mind, stay with us and find out.
Plant-based diet is the best for your stomach
Any diet that is based on animal products, dairy products and highly processed foods is the culprit for some of the most serious digestive issues in the last 50 years. This is why many turn to a plant-based diet, which definitely is the best option in this case. A healthy diet that consists primarily of plant-based whole foods will do wonders for your stomach and prevent any serious digestive diseases that are present nowadays. Some of the conditions that you will be avoiding by turning to a vegan diet are Inflammatory Bowel Disease, diverticular disease, Irritable Bowel Syndrome, fatty liver disease and in some very serious cases, bowel cancer.
Be careful what you are filling your plate with
Since the number of vegans around the world has increased, there are different meals that are made for vegans as well, such as vegan chocolate bars, donuts, ice-cream and even vegan pizza with pepperoni. However, even though these foods are considered as vegan because of the ingredients, not all of them are gut-friendly. This is why you have to pay special attention to what you are filling your plate with. The safest option is to go with foods that are not processed. Stay away from protein shakes as well.
Some spices that can save us
Not many people know that there are spices that are excellent for your gut. Curcumin and turmeric change the microbiome in our gut, which is definitely something our stomach will be grateful for. Different kinds of experimental research have been conducted, and all of them showed that curcumin can alter gut microbiota and alter the gut bacteria in humans. This is why having high-quality curcumin supplements by your side and adding them to your diet is a great idea that will keep your interior healthier for a longer period of time. This is one of the best ways to preserve the health of your gut without a lot of effort.
How to switch to a vegan diet?
Contrary to popular belief, switching from one diet to another is not an easy task and it shouldn’t be perceived as such. The change from a regular, meat-eating diet to a vegan one is a big process that should happen gradually. For example, the fibre intake for people who are on a meat-eating diet is very low, while moving to a whole food plant-based diet will increase the fiber intake up to 40%. The best way to switch to this diet would be to do that in the course of several weeks, and slowly make your body ready for a diet that doesn’t involve meat. Not giving your body what it is used to might shock it which can never bring good results. What you can do is slowly start with only 1 meal that will be plant-based (for 7 days), and then slowly switching all the other meals.
It is not only for the animals and the environment that we turn to a vegan diet. It is also because of our health. This is definitely easier said than done, but if you really try hard, you will see the difference in no time.