If you are having joint pain and stiffness, it is likely you have swollen joints. Swollen joints can happen when there is an increased of fluid in the tissues that surround the joints, this can cause the joints to appear larger or to become abnormally shaped. Joint swelling tends to occur along with joint pain. […]

Do you believe the efficacy in alternative medicine to treat joint pain? Regardless of how you view it, alternative medicine is gaining ground in doctors’ office and nearly one in 30 Americans are trying themselves nowadays. There are evidence to support its popularity from the study carried out by Harvard Medical School and the report […]

Who wants to live to old age if don’t enjoy it? You will want to be mobile with good joints, muscles and bones and to keep other important body functions as is to enjoy life to the fullest, right? If so, you will need to particularly pay attention to your joints. Your joints can be […]

If you wish for better joint health and to be rid of joint pain, undoubtedly what you eat does play its role. Generally, the benefits that can derive from what you eat should help you to: Press the inflammation-instigating cytokines down; Minimize the risk for bone loss and the diminishing of bone density with the […]

If you wanted to know which foods can trigger joint pain, the simple answer is to throw away all the prepackaged, processed and refined foods! Why not the prepackaged, processed and refined foods? This is because they contained partially hydrogenated oils that are known as trans fats that can trigger the release of cytokines (note: […]

Not sure how convinced you are on what you eat can ease your joint pain. My friend who was badly twisted her right knee and had ruptured her anterior cruciate ligament (ACL) has had success through exercise and eating sensibly to get rid of her knee pain. According to her, the doctor had advised her […]