Five simple, delicious recipes for hearty family meals that help to cope with rising prices. 1. CHOKO AND CARROT SOUP ● 4 chokoes ● 2 potatoes ● 2 carrots ● 2 onions ● 2 tablespoons rice ● salt, pepper ● 1¼ liters (5 cups) water ● 3 chicken stock cubes ● 2 tablespoons chopped parsley […]
Promoting Good Cardiovascular Health: Benefits of Soccer Training
It is well known that playing any kind of sport is beneficial for your body and health. Recent studies have shown that the most popular sport in the world, soccer, offers numerous health benefits for those who choose to train it. People who practice soccer will improve their overall fitness, and positively influence some of […]
How Strength Training can Prevent Sarcopenia
Even though most people do not even feel or notice it, muscle loss usually starts around the age of thirty, and in extreme cases, your mid-to-late twenties. This process is known as sarcopenia and the National Library of Medicine defines it as “a condition characterized by loss of skeletal muscle mass and function”. Possible side-effects […]
10 Secret Ingredients for Healthy Living
It has been rightly said – ‘We are what we eat’. Your health says a lot about the way you eat and vice versa. There are certain elements that boost your physical and mental health leading to healthy living. Here we have brought forward the 10 secret ingredients for healthy living, which can become the […]
Little gym safety guide
The gym is dark and full of hazards if you are a first-timer. Or is it? Not if you wear a helmet – or at least know the ins and outs of the exercise room before you check in. A personal trainer will show you the ropes (and the barbells and bench press, too) during […]
Optimum sleep=Optimum success
As busy individuals, it’s sometimes difficult to get the proper required levels of sleep at night. As it’s commonly known, most individuals should strive to obtain eight hours of sleep each night. The projected sleep goal does vary depending upon your age, but it’s most commonly known that optimum success is achieved with a minimum […]
