Being fit, is about more than just physical appearance. In order to get in the shape of your lifetime sacrifices need to be made and every time you make one of these sacrifices, a part of you changes. Now before this last sentence gets misinterpreted, it does not change for worse. Some of these changes […]
Technique To Eliminate Food Addiction
Let’s face it, we are all doing it: we cannot seem to stop eating our favourite snacks, be it chips, crisps, or some kind of crackers – they are always there in between our meals. Whenever we feel the urge to have a bite in the street, we take in some sweets or corner junk […]
Non-Surgical Fat Reduction Treatment
The new non-surgical and non-invasive fat reduction treatment called Coolsculptinghas tremendously grown in popularity. We tried to answer the following questions related to the treatment: what is Coolsculpting, how safe and efficient is it? What is Coolsculpting? Coolsculpting is the latest miracle of technology which eliminates body fat by using cooling to kill fat cells. […]
Three Most Important Supplements for Athletes
If you are keen on increasing you muscle strength, it is necessary for you to have a well-balanced diet which consists mostly of meat, fruits and vegetables. Besides those, supplements can have an important role in your quest for muscle increase. Of course, all of the supplements you’ll use will have to be of the […]
7 Highly Recommened Health and Fitness Apps for Healthy Living
With the advent of internet and smartphone, almost everything is accessible and possible these days. There are apps on almost everything. App for food delivery, app for booking a hotel, app for music, name it and you can instantly find one fit for you on Google Play Store and Apple Store. Now that people are […]
Define and Design Your Path to Self-Acceptance
We all have moments of self-loathing. But, what if those moments are not just moments but they last much longer? Accepting yourself is easier said than done. However, if you decide to make this journey, there are things which can help you. Stay with us to discover more about self-acceptance. Control negative self-talk On your […]