Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. ~~ Rolf Gates ~~ According to Psychology Today, yoga has […]
Natural Pain Management
Waking up with chronic pain is one of the worst feelings in the world and something that will certainly turn your day into an awful experience. That is why many people do everything they can to relieve pain. However, be careful which ways you choose and, instead of using synthetic and unhealthy products, focus on […]
How Physical Activity and Exercise Benefit Kids
Exercise is not all about loosing weight. Physical activity is vital for kids’ development during a crucial moment of their life. It accounts for both a mental and physical development. It will teach them to take care of their body, and adopt a healthy way of life. In doing so, they will be less prone […]
Fitness Trends for 2016
The importance of physical exercise will probably never fade, but workout trends do have a habit of changing every once in a while. Aerobics, kickboxing, Tae Bo and pilates have seen their golden era in the past few years and are now slowly ceding the throne to new exercise regimens such as CrossFit, High Intensity […]
House Cleaning with Homemade Cleaning Detergents
When cleaning a home you will need common products you will often find in your pantry. It may seem like something improbable, but there are a lot of things you can do with such small products used in everyday life. Today we have many commercial cleaning products that are often overlooked, considering the possibility of […]
The Best Obesity Treatment
Overview Obesity is a known chronic health issues, which seems to have affected people all across the world. There are certain reports, which claim that this problem has reached to the obesity epidemic. The overweight and obesity issues are lethal conditions as they end up bringing a number of health issues including diabetes, heart problems […]
