Exercise is not all about loosing weight. Physical activity is vital for kids’ development during a crucial moment of their life. It accounts for both a mental and physical development. It will teach them to take care of their body, and adopt a healthy way of life. In doing so, they will be less prone to disease and illness. Their performance will increase both in school and at home. And by staying healthy, they will feel better about themselves. And with kids reaping all the benefits of exercise, they will enjoy a fun and healthy childhood.
A Healthy Body
The key to your kids’ overall health is physical activity. Engaging in regular exercise will improve their body’s well-being, minimizing the risk of illness. It has a positive effect on the cardio-vascular system, heart, and lungs. Strengthening their vital organs will regulate blood pressure, and keep sugar levels in check. It improves your child’s immune system, so the body can take care of itself. And when the body defends itself, it can ward off disease in a healthy and natural way.
Healthy Growth
Exercise is vital for kids’ physical development. During childhood, your kids’ muscles and bones undergo serious growth. Putting muscles under pressure, develops muscle fibers and mass. It improves their durability, and reduces the chance of injury. Children’s bones are put under a lot of strain from rapid growth. Exercise helps in keeping increasing bone density. It also challenges joints, to make them more resilient. And with bones and muscles in check, it will reduce the risk of fractures, injuries, and disease.
A Healthy Mind
With a healthy body, your child will have a healthy mind. Exercise helps in expanding lung capacity, increasing air intake. By having more oxygen, a brain can develop in an optimal way. Exercise will help 
making kids smarter, more focused, and process information better. This will account for better learning, and enhance academic performance. When your child’s brain is fully oxygenated, it also enables better sleep. The brain will have more room to regenerate, and store information. And when kids wake up the following day, they will feel refreshed, and energetic.
A Healthier Emotional Development
Exercise helps in emotional stability and has a positive effect on your child’s mood. When engaging in physical activity, serotonin and other chemicals are released into the body. These hormones are associated with happiness and well-being. Regulating their weight will increase your child’s confidence, and how they feel about themselves. This reduces the chance of anxiety issues, and depression. Kids will also be able to keep their composure in stressful situations. They will remain calm and collective, achieving great results even when under pressure.
Go for Alternatives
Make exercise more enjoyable, and get them to spend play time outside. Teach them how to play tag, hide and seek, hopscotch, and jump-rope. They can also run races, or go exploring the neighborhood on their bikes. Moving your child’s parties to amazing kids’ party venues will be healthier, than sitting around eating cake. These kids’ party venues have trampolines, and jumping around 10 minutes on one equals to a 30 minute run. And take your kids to a swimming pool or the beach. Swimming is the best activity of all, because it exercises all muscle groups at the same time.
Taking up Sports
Encourage your kids take up sports. When children take up a sport, they unknowingly adopt a healthy lifestyle. By practicing a sport they are good at, they will have a regular training routine they can enjoy. It will also enable a healthier appetite, vital for their development. Team sports have a positive effect on social skills, and bring out healthy competition in them. While individual sports can teach children self-discipline, and teach them responsibility.
At the end of the day, it is the parents’ job to take care of their child. Teaching them to incorporate exercise into their routine will ensure a lifetime of physical and mental health. They will develop into strong individuals whose lifestyle reflects how they feel about themselves.
