If you’re like the millions of people worldwide who set new year’s resolutions in January, how are they working out for you? Chances are high that you probably decided that 2017 was going to be the year that you finally took control of your health and began to finally make decisions that would be advantageous […]
How To Face Carbs For Optimal Weight Loss
Carbohydrates are needed for the body to produce energy. Even if you are trying to lose weight you cannot treat carbohydrates as if they were your enemies. They play an integral role in your energy production that fuels you to exercise and go about your daily activities in life. You just need to make sure […]
8 Steps to Healthy Living That You May Take Today!
Healthy living is happy living! Every individual has his own definition of being healthy. For some enjoying life without being sick is healthy, but to achieve optimum health and happiness, it is important to start somewhere or someday and that is today! These 8 steps to healthy living may lead you to optimum health that […]
4 Steps to Starting a High-Intensity Interval Training
High-intensity interval training (or HIIT as it is commonly abbreviated) is one of the most popular types of workouts among serious athletes, primarily because it is a great way to quickly and efficiently condition your body and get it into shape. HIIT is also one of the most challenging types of exercise because you put […]
Get Ready for Old Age – Top 4 To-Dos
Getting old should not be viewed as something to be scared of, it is a part of life when one can come full circle and you can enjoy your free time and focus on enjoining life. However, being prepared for all the changes your body and mind will experience in old age is essential for […]
Health and Wellbeing: Feel energized, happy and productive
Everyday life is full of turnarounds and unexpected moment. We tend to wake up, drink some coffee, go to work, and then go back home to sleep. Rinse and repeat. And in between, there’s time for 2 to 3 meals, snacks, shakes, quick bites and so on. Our general health and wellbeing is gradually decaying […]
