I believe most of us want to lose some weight and get back into the healthy shape of our younger years health and looks, right? However, based on medical studies, there is no substitute for a sensible diet that is rich in fruit and vegetables and diet that is low in fats and sugar. Nevertheless, […]
Is Health and Beauty in the Raw?
There is a saying that we are what we eat, is that true? Do you believe an unhealthy complexion, dry hair and brittle nails are signs of nutrient deficiencies? If you agree with me then, one of the best and healthy ways to improve our overall health and beauty appearance is to incorporate raw food […]
Making Healthy Life Choices to Enhance Longevity
Do you think longevity is solely related to genes? If so, I urge you to re-access of what you think. In fact, longevity not only depends on genes but also attitude and our lifestyle. You may want to know that centenarians attribute their long lives to eating well, being optimistic and keeping busy. True to […]
Healthy Liver for Optimal Health and Good Life
Do you believe that when our liver is functioning normally it can filter 1.5 litres of blood per minute? You may think I am joking as it involved a lot of blood. True to believe, it is that our blood needs to be cleaned and renewed in such continually in order to keep us in […]
An Overview of Vitamins, Sources, Benefits (Part 2)
The fresher the food the higher its vitamin content. Food loses its vitamins through cooking, exposure to light or cold and storage, so buy small quantities of fresh food and eat it as soon as possible. Supplement is an important source of vitamins but we should not solely rely on them for all our body’s […]
An Overview of Minerals, Sources, Benefits (Part 2)
Eat more fresh fruit and vegetables as they are high in vitamins and minerals and low in fats. Steamed vegetables can retain much of their vitamins as well as colour and flavour. Eat less sugar since sugar is a carbohydrate source that provides only calories and no other nutrients. Sugar also encourages dental decay. MINERALS […]
