Eat more fresh fruit and vegetables as they are high in vitamins and minerals and low in fats. Steamed vegetables can retain much of their vitamins as well as colour and flavour. Eat less sugar since sugar is a carbohydrate source that provides only calories and no other nutrients. Sugar also encourages dental decay. MINERALS […]
An Overview of Minerals, Sources, Benefits (Part 1)
Minerals control many bodily functions. We should increase the intake of fruit and vegetables to provide fibre and carbohydrate in a form which also supplies vitamins and minerals. Make sure the fruit and vegetables you buy are fresh and flavoursome. and buy little and often to gain their full benefits. Read here to know more […]
An Overview of Vitamins, Sources, Benefits (Part 1)
Vitamins and minerals are needed for proper growth and development and body maintenance. They control the absorption of other nutrients and without them, a series of complaints can develop, from headaches to sterility. Vitamins, apart from K and D, must be obtained from the food we eat. Read here to know more about Vitamins and […]
Good Health with Antioxidants
I believe you have heard of “antioxidant” but may not sure its effect on our health. If so, let me share with you. Antioxidants can work in every single cell in every part of our body, because of that it is not surprised to learn that antioxidants can help us fight disease, stay fit, feel […]
An Ideal Snack
Is there an ideal snack? There probably is, if not we will not come across those who are on diet or at least they are controlling their meals. Whatever it is, I believe most of us will either cut out snacks or to skip a meal if we want to cut back on the calories […]
Have a Balanced Body Alkaline for Optimum Health
Not sure whether you aware that our body pH must stay within the range of pH 7.35 – 7.45 for good health and to prevent serious illness. Let me share with you, this is because our enzymatic, immunologic and repair mechanisms function best in this ideal blood pH range. It is interesting to know that […]
