When you are working out, what you want to achieve is to lose fat while preserving muscle, and then packing some more. This process, however, is impossible without sufficient protein intake. In the matter of fact, leaner you are, the more protein you use. Much was said about protein, but we’re trying to keep the […]
Why Your Family Deserves Homegrown and Homemade Food
The world we all share is looking worse and worse each day. Pollutants are entering the ground and the water in unprecedented amounts, the food is being treated with all kinds of pesticides and other chemicals, many of which are not really suitable for regular consumption and we must not forget about genetic modification of […]
Turn Your Backyard into Playground for the Kids
No one in their right mind can argue that our children are spending far too much time indoors, sitting in front of their computers, tapping at their tablets and starring at the TV for hours on end. This is a very negative trend that leads to childhood obesity, lack of imagination and other issues that […]
