Do you assess your weight and health by looking at the body weight? If so, please not to think this is the only way for you to evaluate your weight and health. There are various factors need to consider as body weight alone does not tell you how much fat you have or where it […]
How To Face Carbs For Optimal Weight Loss
Carbohydrates are needed for the body to produce energy. Even if you are trying to lose weight you cannot treat carbohydrates as if they were your enemies. They play an integral role in your energy production that fuels you to exercise and go about your daily activities in life. You just need to make sure […]
4 Steps to Starting a High-Intensity Interval Training
High-intensity interval training (or HIIT as it is commonly abbreviated) is one of the most popular types of workouts among serious athletes, primarily because it is a great way to quickly and efficiently condition your body and get it into shape. HIIT is also one of the most challenging types of exercise because you put […]
How to Beat the High Cost of Eating
Five simple, delicious recipes for hearty family meals that help to cope with rising prices. 1. CHOKO AND CARROT SOUP ● 4 chokoes ● 2 potatoes ● 2 carrots ● 2 onions ● 2 tablespoons rice ● salt, pepper ● 1¼ liters (5 cups) water ● 3 chicken stock cubes ● 2 tablespoons chopped parsley […]
How to Get Rid Of Water Retention and a Bloated Stomach
Nowadays, people are paying almost no attention to what they eat, mostly because of a lack of time, as we are living in a fast-paced world and have to focus on our jobs, children and money. But, these are just excuses which may lead to a degradation of humanity, health wise. As a result of […]
Do not take the bad with the good: two types of carbs
Carbohydrates are often seen as the bad guys that have a negative effect on your health and figure. A bulk of weight loss diets focus on reducing the intake of these substances. However, carbs are also used by our body as a primary energy source and have a lot to do with maintaining your good […]
