The importance of physical exercise will probably never fade, but workout trends do have a habit of changing every once in a while. Aerobics, kickboxing, Tae Bo and pilates have seen their golden era in the past few years and are now slowly ceding the throne to new exercise regimens such as CrossFit, High Intensity […]
What is my Ideal Weight?
Ever think about this? This question is important because if you are overweight, you stand a greater chance in shortening your life. You will find that people who are overweight are the perfect candidate for developing high blood pressure, high cholesterol, diabetes, heart disease, stroke, joint problems, sleep and lung problems, gallbladder disease and a […]
Top 5 Reasons Why You Can’t Out-Run a Bad Diet
If you decide to turn yourself into a fitness machine, first advice you will likely encounter will be to start exercising. While most people dwell on how much and how often you should train, those indulged few will shake their heads in disapproval. When you decide to build something, you start bottom-up and not the […]
The Best Obesity Treatment
Overview Obesity is a known chronic health issues, which seems to have affected people all across the world. There are certain reports, which claim that this problem has reached to the obesity epidemic. The overweight and obesity issues are lethal conditions as they end up bringing a number of health issues including diabetes, heart problems […]
Helping Your Child Lose Weight in Fun and Healthy Way is Not a Myth
Nowadays, in the era of technological developments and expansion of the Internet, children are not motivated to socialize face to face. They are spending more time chatting online, instead of playing with their peers. A large number of kids are obese today, which is why parents should support them to live an active life. Here […]
Why do men excel at weight loss?
Even though both genders care deeply about their figure, it is no secret and definitely not a stereotype that, in general, women tend to worry more about their weight. Unfortunately for them, there are numerous researches out there that show that men lose weight much easier. Any woman who has decided to go on the […]
