Nowadays, in the era of technological developments and expansion of the Internet, children are not motivated to socialize face to face. They are spending more time chatting online, instead of playing with their peers. A large number of kids are obese today, which is why parents should support them to live an active life. Here are some useful tips on how to make your child lose weight in fun and healthy way.
Healthy Eating Habit
The process of losing weight cannot be done properly without balanced diet. Parents have the most important role here, since they are the ones who buy food. Much better alternative to munching chips or French fries are healthy snacks that increase calorie burn. Canned tuna on whole-wheat cracker will do the trick. Also, children should always be occupied with different activities in order not to think about food very often.
Sufficient Water Intake
Drinking about 8 glasses of water per day will help in burning fat. Also, water will make children stay hydrated all day long, which is crucial for both mental and physical activities. The intake of sugary juices and carbonated drinks should be reduced. Unsweetened herbal tea is a great replacement for these.
Hula Hoop for Girls
Girls adore hula hoops, and these are beneficial for many reasons. Besides strengthening stomach muscles, they significantly improve rhythm and coordination.
Children love this enormous ball that most women use for their workouts. It attracts their attention, and they will immediately start exercising. It is a great idea to challenge them to repeat an exercise several times – they will be eager to prove that they can do it.
There is no child in the world who doesn’t love jumping on this thing. Buying a jumping ball with his or her favorite cartoon character will be more than enough – they will jump all day long.
Exercises that include a jump rope are great for spending quality time together. Both parents and children can exercise this way, and organizing a jumping contest is a marvelous idea simply because children will give their best to win. The process of burning fat will be enhanced that way, without them even knowing.
Did you know that 10 minutes of jumping equal running for half an hour in terms of burned calories? Trampoline fitness is an amazing way to lose weight, however, it should not be done at home because of the safety reasons. Taking children to a well-equipped trampoline fitness center is the best possible solution. Parents can even enjoy in jumping with their youngest ones. Taking them to very popular adult jumping castle is an amazing option, because it means spending quality time together. Of course, this way of exercising is safe because kids are under parental supervision.
Roller skates and Bicycle
These healthy activities result in straight back and shaped legs. They also improve coordination, increase strength and maintain balance, apart from burning fat.
Sports and Dancing
If children show an interest in dancing, parents should definitely sign them up – no matter if they are overweight or not. It burns calories and it is a great way to lose some weight, even though they are not talented for it. The same is true for all the other sports.
Spend Time in Nature
Going outside is beneficial in many ways, which is why sitting in front of the TV should be replaced with long walks and fresh air. Healthy snacks and a lot of water are more than enough, and this adventure can start!
As you can see, there are many ways in which parents can help their children lose weight, which are entertaining and healthy at the same time. Choosing the best one depends only on children’s preferences. Obesity is indeed a very huge problem, and it should be dealt with on time. Good luck!