I believe most of us want to lose some weight and get back into the healthy shape of our younger years health and looks, right? However, based on medical studies, there is no substitute for a sensible diet that is rich in fruit and vegetables and diet that is low in fats and sugar. Nevertheless, […]
An Ideal Snack
Is there an ideal snack? There probably is, if not we will not come across those who are on diet or at least they are controlling their meals. Whatever it is, I believe most of us will either cut out snacks or to skip a meal if we want to cut back on the calories […]
