Whether you are a student, an eight to five corporate employee, freelance writer or whatever, you don’t want to be part of the list of 600 million obese young-adult around the world. On the other hand, in case you are already one of them, you need to brighten up your day because there is still […]
5 Top Benefits of Sleeping Early at Night that You may Consider
Sleeping early at night has several health benefits and it is the age old fact too. As per the famous saying, “Early to bed and early to rise makes the man healthy, wealthy and wise”. The above saying is taught during pre-school days but still most of us forget to implement the same in our […]
A Skinny Healthy Body
I believe most of us want to lose some weight and get back into the healthy shape of our younger years health and looks, right? However, based on medical studies, there is no substitute for a sensible diet that is rich in fruit and vegetables and diet that is low in fats and sugar. Nevertheless, […]
An Ideal Snack
Is there an ideal snack? There probably is, if not we will not come across those who are on diet or at least they are controlling their meals. Whatever it is, I believe most of us will either cut out snacks or to skip a meal if we want to cut back on the calories […]
