According to World Health Organization (WHO), about 347 million people worldwide are suffering from diabetes. A healthy lifestyle, healthy diet and regular exercise can prevent or delay the onset of Type 2 diabetes. Not sure whether you are a believer of this statement that if we eat too much sugar we are in danger of […]
Water and Brain Talk
If you like water-based activities, you may be surprised to learn that the activities are helping your health more than you think. A small but encouraging study by Howard Carter of the University of Western Australia School of Sports Science in Australia has revealed that water immersion to the level of the heart will increase […]
Healthy Tummy Guide
If you always suffer from constipation, diarrhoea, heartburn and bloating, then let me share with you some of the useful healthy facts and tips here. Our digestive tract is hollow to allow the passage of food that is broken down into nutrients to be absorbed into the body. The liver and pancreas produce digestive juices […]
Strong Bones for Good Life
How good is your bone? We may not notice that a bad bone can make us prone to Osteoporosis. Osteoporosis is a chronic disease that affects our bone density and quality of life, leading us to an increased risk of fracture. You may be surprised to know Bone loss happens silently and usually, there is […]
A Skinny Healthy Body
I believe most of us want to lose some weight and get back into the healthy shape of our younger years health and looks, right? However, based on medical studies, there is no substitute for a sensible diet that is rich in fruit and vegetables and diet that is low in fats and sugar. Nevertheless, […]
Is Health and Beauty in the Raw?
There is a saying that we are what we eat, is that true? Do you believe an unhealthy complexion, dry hair and brittle nails are signs of nutrient deficiencies? If you agree with me then, one of the best and healthy ways to improve our overall health and beauty appearance is to incorporate raw food […]
