Vitamin C is one of the most popular vitamins around the world that is known to prevent colds, keep our body immune system strong and build a strong foundation for body cells. However, we have to ensure we have enough Vitamin C as our body does not produce or store this water-soluble vitamin. Although Vitamin […]
A matter about Detox and Rejuvenate
As we know, pollution, internally produced waste or an unhealthy diet can harm our body thus causing health related problems. One of the ways to keep our bodies in tip-top condition is to regularly cleanse our body, but how do we go about it? Our body is designed to naturally remove toxins through the elimination […]
Four Keys to Optimum Nutrition and Good Health
What does that mean and how do we go about to achieve them? To do that we need to provide our bodies with the best possible nutrients for maintaining cellular wellness and cell function. I am going to share with you what our diet must have for us to achieve optimum nutrition and for good […]
The Blood Pressure and Cholesterol Numbers
I believe one of the ways to keep ourselves and our family healthy and fit is to keep tabs on two key numbers, i.e. the blood pressure and the cholesterol levels as they are important for heart health. Don’t be panicked, it is not that difficult to do that although it seems to be so! […]
Plain Talk About Soy Foods – Great-Tasting, Safe & Healthy
(This article was extracted from www.soyfoods.org) Soy foods are low in fat, cholesterol free, high in protein, fiber and iron, they contain essential omega-3 fatty acids and are absolutely safe to eat. Health experts from the U.S. Food and Drug Administration (FDA), the American Cancer Society, and the American Heart Association recommend soy foods such […]
Soy Food Consumption and Coronary Heart Disease
Soy Food Consumption Is Associated with Lower Risk of Coronary Heart Disease in Chinese Women (note 1). This article was extracted from “The Journal of Nutrition, jn.nutrition.org” Xianglan Zhang, Xiao Ou Shu, (note 2) Yu-Tang Gao,* Gong Yang, Qi Li,* Honglan Li,* Fan Jin* and Wei Zheng Department of Medicine, Center for Health Services Research, […]
