Everyday life is full of turnarounds and unexpected moment. We tend to wake up, drink some coffee, go to work, and then go back home to sleep. Rinse and repeat. And in between, there’s time for 2 to 3 meals, snacks, shakes, quick bites and so on. Our general health and wellbeing is gradually decaying […]
10 Ways to Sneak Antioxidants into your Diet
All these days, you may have heard or read about eating for heart health, eating for a healthy liver, or just eating healthy for overall wellness. But, have you ever wondered why nobody tells you to eat for your cells? Yes; cells! They are the building blocks of tissues and organs and if good health […]
We Are What We Eat
Do you think the modern lifestyle has made us little time to manage our meals and energy level towards a strong and healthy body? I believe the old saying of ‘we are what we eat’ is still relevant today. Look around us, we can easily find busy people trying to find a balance in their […]
How to Beat the High Cost of Eating
Five simple, delicious recipes for hearty family meals that help to cope with rising prices. 1. CHOKO AND CARROT SOUP ● 4 chokoes ● 2 potatoes ● 2 carrots ● 2 onions ● 2 tablespoons rice ● salt, pepper ● 1¼ liters (5 cups) water ● 3 chicken stock cubes ● 2 tablespoons chopped parsley […]
Does a Vegetarian Need to be Taking Protein Powders
Omnivores tend to be very doubtful about vegetarian labels – and ironically enough, vegetarians react in the same way when protein powders are brought up. The debate about the benefits and potential health hazards of vegetarianism is highly evocative of the protein powder polemic: in both cases, the ayes and nays are many, but few […]
10 Scientifically Proven Health Benefits of Good Chocolate
Ever since the discovery of cocoa, and its creation, chocolate has been the premium delicacy for any serious food lover, but also for anyone with a sweet-tooth. However, today’s chocolate has been adapted, with the addition of milk, butter, flavors, and other additives, and for serious chocolate lovers it has reduced the flavor. When it […]
