It’s early in the year and everyone is working on their New Year’s Resolutions. One of the most popular resolutions every year is to lose weight. Gym memberships are sold left and right and next thing you know, all the treadmills are taken at your local gym. People ditch the fast food for fruits and […]
Healthy Measures
Do you think a healthy lifestyle is a one-size-fits-all stuff for enjoying good health and live life to your fullness? The answer is a resounding: NO. What this means is that each of us will need to discover what are those healthy measures that are right for us, and to incorporate them into our everyday […]
Longevity Secrets that You Ought to Know
As far as longevity secrets are concerned, the usual things that appear in our mind will be: Let’s do everything we can to put it off! Is longevity just pure good luck? Are there any controllable factors to prevent the damaging effects of aging? Which one is loading the gun, genetics or the environment? Take […]
Feeling Fatigue and Tired All the Time? What Must You Do?
If you often feel tired, lack of energy or feeling lethargic all the time even after you have had enough sleep all the time, it is time for you to seriously look into it. It may not be something that simple as most people like to think about such as due to daylight savings time hangover […]
The Secret to Choosing the Right Physician
Finding the right physician can be rather difficult, especially for those who have recently moved to a new location or changed their health and insurance plans. One of the greatest challenges people face when searching for a good physician is finding a reliable source of information. Although word-of-mouth and recommendations from colleagues, friends, and neighbors […]
Vitamin D – The Sunlight Vitamin
While longer sunlight exposure brings no extra benefit to our health coupled with the added risk to get skin cancer; however, it is still good to expose ourselves to sunlight for around 15 minutes a day for reasons that I am going to share now. Times and again, we have often heard about vitamin D […]
