As we all know health is the greatest possession, however, many may not aware that to have good health nutrition does play an important role. No matter what state of our health, we need to receive nutrients continually for our body to remain stable and balanced. Our body needs nutrients to have the energy to […]
How to make a moisturising Lip Balm
If your lips often dry and you do want to make your very own lip balm, to be exact—a coconut and lime lip balm, the following could be useful then. Ingredients to make a 40g (1.25 Oz) coconut and lime lip balm 1 tbsp coconut oil 1 tsp shea nut butter 1 tsp almond oil […]
Making a Balm to Nourish Skin
Would you like to know how to make balm that can nourish your skin and to protect your skin from excess water loss? If so, I will share with you a simple way on how to make a balm. The process involved using a bain-marie to gently melt the ingredients together. You may want to […]
Understanding and Managing Cholesterol
I believe most people will associate cholesterol with heart disease, heart attacks and stroke, and regard cholesterol as something bad. The truth is, not all cholesterol is bad. In fact, cholesterol is a much-needed component in our body for the production of hormones and to help our liver get rid of waste products. It is […]
Healing and Antiseptic Minty Fresh Mouthwash for All
Would you like to make your own minty mouthwash? If so, I am going to share with you a simple do-it-yourself minty mouth washroom which is alcohol and sugar-free. When used regularly, it will be healing and antiseptic. The following are the ingredients needed to make a 100ml (3.5fl oz): 100ml (3.5fl oz) mineral water […]
Tips for Arthritis Pain Relief
It is saddened to learn that there is no one best way to achieve arthritis pain relief. What it means is that for arthritis sufferers, they will need to adjust themselves by adding this and dropping that as their condition change. According to medical research, there is no single technique that can always produce the […]
