While longer sunlight exposure brings no extra benefit to our health coupled with the added risk to get skin cancer; however, it is still good to expose ourselves to sunlight for around 15 minutes a day for reasons that I am going to share now. Times and again, we have often heard about vitamin D […]
How To Face Carbs For Optimal Weight Loss
Carbohydrates are needed for the body to produce energy. Even if you are trying to lose weight you cannot treat carbohydrates as if they were your enemies. They play an integral role in your energy production that fuels you to exercise and go about your daily activities in life. You just need to make sure […]
The Cholesterol Foods
We may be surprised to know that high cholesterol levels that were initially associated with the middle-aged and elderly are now increasingly appearing in the younger generation. This is because many tasty foods nowadays are laden with cholesterol, no wonder that high blood cholesterol is a trend among our younger generation now. The American Heart […]
7 Super Foods for Your Eyes Other than Carrots
When you think of food you can eat to improve eyesight, the most common answer that comes to mind is ‘Carrots’. But, have you ever wondered what is it about carrots that make them such a popular choice? Well, carrots contain powerful antioxidants like Vitamin A and beta-carotene which help prevent eye infections and other […]
Warning: A Confused Immune System
What is a confused immune system? Perhaps let us be clear that human immune system will malfunction when it is weak and the consequences of a weak immune system will expose the human body to more serious and dangerous infectious diseases such as severe acute respiratory syndrome (SARS), hepatitis, influenza, tuberculosis, pneumonia, to name a […]
Is Immune System Your Best Bet To Beat Diseases?
I would like to share with you in what way immune system can beat diseases and why we can have diseases and then let you judge for yourself which and which. To understand why we have diseases we must know our body is vulnerable to microbe invasion and can be highly infectious to diseases and […]
