Ever curious how long a human can live? Some scientists think that human could live till 120. So far as we know, only one French woman named Jeanne Calment has made it to that age, she died at the age of 122 years. Although scientists can’t prove that until it happens, but based on the […]
We Are What We Eat
Do you think the modern lifestyle has made us little time to manage our meals and energy level towards a strong and healthy body? I believe the old saying of ‘we are what we eat’ is still relevant today. Look around us, we can easily find busy people trying to find a balance in their […]
What you need to know about Osteoarthritis
What is osteoarthritis? Arthritis is a general term that means ‘joint inflammation’. Osteoarthritis (OA) is a type of arthritis. It occurs when the cartilage covering the end of the bones thins and eventually wears away—leading to pain as the bones rub against each other. Inflammation usually accompanies cartilage breakdown and contributes to pain and disability. […]
Osteoporosis Risks and Solutions
Osteoporosis is a brittle-bone disease that affects women more than men. Osteoporosis can increase the risk of bone fractures in your later life if you don’t take care of it. Statistics have shown that 5 to 20 percent of women die each year because of osteoporosis related complications. The reason why women have a higher […]
The Sugar, Energy and Excess Weight Connection
A fact which we can’t deny is that we need sugar in food as energy and we should consume sugar as part of a well-balanced, natural diet. If so, why people say consuming sugar can cause weight gain and also that we need more sugar to avoid the energy crash? The problem lies in whether […]
How to Properly Store Medicines
This may seem something unimportant, however, if we do not handle it properly may cause the medicines less effective and worst still the medicines may turn toxic. We need to accept the fact that exposure to light, humidity and extreme temperature can alter the state of the drugs thus causing a loss in potency and […]
