Want to know what can vitamins and minerals do to our body? Vitamins and minerals are actually micro nutrients and form the basic component of enzymes vital for all our bodily functions. They are needed in relatively small amounts and will function as coenzymes in our body. Do they have other functions? Yes, for example: […]
Enzymes – A Hidden Killer to 21st Century Health
Do you often feel something not right but when you go to visit the doctors, there is nothing wrong with you? This situation might be as what we termed as ‘sub-health state’, a situation brought about by the increased pressures of living which are taking a toll on our health. Usually one will have the […]
Vitamin D – The Sunlight Vitamin
While longer sunlight exposure brings no extra benefit to our health coupled with the added risk to get skin cancer; however, it is still good to expose ourselves to sunlight for around 15 minutes a day for reasons that I am going to share now. Times and again, we have often heard about vitamin D […]
The Cholesterol Foods
We may be surprised to know that high cholesterol levels that were initially associated with the middle-aged and elderly are now increasingly appearing in the younger generation. This is because many tasty foods nowadays are laden with cholesterol, no wonder that high blood cholesterol is a trend among our younger generation now. The American Heart […]
Warning: A Confused Immune System
What is a confused immune system? Perhaps let us be clear that human immune system will malfunction when it is weak and the consequences of a weak immune system will expose the human body to more serious and dangerous infectious diseases such as severe acute respiratory syndrome (SARS), hepatitis, influenza, tuberculosis, pneumonia, to name a […]
Is Immune System Your Best Bet To Beat Diseases?
I would like to share with you in what way immune system can beat diseases and why we can have diseases and then let you judge for yourself which and which. To understand why we have diseases we must know our body is vulnerable to microbe invasion and can be highly infectious to diseases and […]
