If you’re considering taking up a sport, but are not sure which one is the healthiest and most appropriate for you, take a look at the following list of the most popular and healthiest sports you should consider. Just remember that they all involve a risk of injury, albeit a low one, so make sure you warm-up and stretch properly beforehand.
With swimming pools almost everywhere, you can’t say that this option is not available to you. Swimming will help you regulate your body weight, boost your lung capacity and build your muscles. Although it’s much nicer to swim outdoors, when the cold days arrive you simply have to use an indoor pool if you want to practice this sport. Also, it’s good to know that you don’t need to spend tons of cash on swimming equipment. A pair of swimming goggles and a swimsuit or swimming trunks is all you need.
Another sport that requires water is rowing. It too helps you burn calories and increase your muscle strength and there are many other health benefits. You can also practice this sport all year round, with rowing machines that are now more affordable than ever, serving as a great substitute for a real boat.
One of the most popular sports globally, cycling is so much fun. It’s a low-impact way to burn serious calories, but the benefits don’t stop there. On the contrary, cyclists are happy people, who get a great exercise while either riding for fun or commuting to school or work. You don’t need to prepare for Tour de France, but you can definitely have a blast on your bike just riding it around your neighbourhood.
Another sport that was for many years considered a privilege reserved only for those well-off has now become much more available to everyone. Also, it’s popularity seems to be on a constant rise, due to the fact that some of the most memorable sporting events are related to this sport. So, if you want to lose weight, channel your strength and exert energy in short, yet powerful burst, get a tennis racket from Tennis Gear and find the nearest court. Call a friend to play or book lessons with a coach and you’ll not only enjoy it, but you’ll be healthier, too.
Just like tennis, squash requires some gear and a special court, but you can find them almost everywhere nowadays. Playing squash will burn calories, increase your aerobic fitness, boost flexibility and make you stronger and more powerful. Finally, your hand-eye coordination will improve significantly if you play squash regularly.
Another globally popular sport that can be enjoyed almost anywhere in the world. It can be physically very demanding, but the good thing is you can pace the tempo to suit your abilities. When it comes to health benefits, basketball increases spatial awareness, fosters decision-making capabilities, reduces stress and does wonders when it comes to developing confidence. When it comes to burning calories, a 250-pound person can burn up to 900 calories engaging in competitive basketball.
Nordic skiing burns more calories than any other form of exercise or sport, which is why skiers are among the physically fittest people in the world. This sport makes your whole body work very hard, which makes cross-country skiing unique.
If you jog regularly, you’re much less likely to experience bone and muscle loss later in life. Your bones become stronger by responding to physical demands and there are few activities that put less pressure on your bones than running. Also, it’s fantastic for your mental and overall physiological health, since running releases endorphins, which make you feel great.
Whichever sport you choose, you’re bound to benefit from it, but it’s good to know that some of the most popular and most available ones are also the best for your health. So, pick a sport and enjoy. Your body and mind will surely appreciate it.