A combination of healthy eating and exercise is the only way to lose weight quickly and efficiently. Fad diets may knock the pounds off fast, but they will soon go back on if you don’t make basic changes in your lifestyle. If you are serious about losing weight follow these 7 healthy weight loss tips. […]
Is Invisalign Treatment the Right Choice for Your Teen?
Teen years can be tough for some children on account of raging hormones, chilling with friends, completing assignments but a lot of children tend to suffer from low confidence levels at this age. Don’t you feel that your children’s dental problems should not be a reason for their lack of confidence during their formative […]
Whey Protein vs. Plant Protien
Protein. You hear about it all the time. Protein helps you build muscle. Protein helps you lose weight. Use this protein powder. Use that protein powder. “Get 15% off with my code, link in bio.” “This is the next big thing in protein.” It’s everywhere. So where do we get started? Well, let’s begin at […]
2018 Wellness Trends
It’s early in the year and everyone is working on their New Year’s Resolutions. One of the most popular resolutions every year is to lose weight. Gym memberships are sold left and right and next thing you know, all the treadmills are taken at your local gym. People ditch the fast food for fruits and […]
A look at Spa Treatments
Do you think spa treatment is a great way to pamper yourself for a youthful you and to rest your body and mind? People, especially women are resorted to spa treatment as a fountain for youth — to the extent of spending thousands for it. A look into spa treatment reveals that modern day spas […]
5 Reasons why you should run your first ever race in 2017
If you’re like the millions of people worldwide who set new year’s resolutions in January, how are they working out for you? Chances are high that you probably decided that 2017 was going to be the year that you finally took control of your health and began to finally make decisions that would be advantageous […]
