We all suffer from burnout from time to time – an overwhelming feeling of mental and physical exhaustion that can be caused by anything from workplace stress to unhealthy lifestyle choices. When you find yourself in this state, it’s vital that you address the underlying causes and understand how to recover effectively. Here’s how you […]
5 Healthy Ways to Help Seniors Stay Physically Active
Image Credit: Unsplash With research continuing to assert exercise’s correlation to longevity and overall happiness, it’s vital that we help our seniors to stay physically active. Exercise helps to defend against osteoporosis, muscle deterioration, and even cancer – as well as yielding myriad benefits for the bodies and minds of people who are ageing. Here […]
Tips for an Efficient and Quick Weight Loss
A combination of healthy eating and exercise is the only way to lose weight quickly and efficiently. Fad diets may knock the pounds off fast, but they will soon go back on if you don’t make basic changes in your lifestyle. If you are serious about losing weight follow these 7 healthy weight loss tips. […]
