Overview Obesity is a known chronic health issues, which seems to have affected people all across the world. There are certain reports, which claim that this problem has reached to the obesity epidemic. The overweight and obesity issues are lethal conditions as they end up bringing a number of health issues including diabetes, heart problems […]
The Sugar, Energy and Excess Weight Connection
A fact which we can’t deny is that we need sugar in food as energy and we should consume sugar as part of a well-balanced, natural diet. If so, why people say consuming sugar can cause weight gain and also that we need more sugar to avoid the energy crash? The problem lies in whether […]
Technique To Eliminate Food Addiction
Let’s face it, we are all doing it: we cannot seem to stop eating our favourite snacks, be it chips, crisps, or some kind of crackers – they are always there in between our meals. Whenever we feel the urge to have a bite in the street, we take in some sweets or corner junk […]
7 Highly Recommened Health and Fitness Apps for Healthy Living
With the advent of internet and smartphone, almost everything is accessible and possible these days. There are apps on almost everything. App for food delivery, app for booking a hotel, app for music, name it and you can instantly find one fit for you on Google Play Store and Apple Store. Now that people are […]
Sugar and Diabetes
According to World Health Organization (WHO), about 347 million people worldwide are suffering from diabetes. A healthy lifestyle, healthy diet and regular exercise can prevent or delay the onset of Type 2 diabetes. Not sure whether you are a believer of this statement that if we eat too much sugar we are in danger of […]
Healthy Liver for Optimal Health and Good Life
Do you believe that when our liver is functioning normally it can filter 1.5 litres of blood per minute? You may think I am joking as it involved a lot of blood. True to believe, it is that our blood needs to be cleaned and renewed in such continually in order to keep us in […]
