Living a healthy life means eating right, exercising and taking care of ourselves. It requires being healthy in mind, body and spirit. Fit3 does this all. Fit3 is a lifestyle program that helps you achieve your health goals with Fit3 products, nutrition guidelines, and exercise.
Eating right goes hand in hand with exercise, but it’s okay to indulge in not-so-healthy treats every once in a while if you plan to burn off those empty calories. Reward yourself for working out with an occasional cookie after dinner or that second helping of your favorite meal! But then be sure to get back on the path of optimal nutrition. That’s the beauty of Fit3 — it’s flexible! Tip: Make Fit3 products a part of your daily routine so you can fuel your body and keep it in peak performance.
Reliv Fit3 is a fitness and weight management offering. The Fit3 program consists of three principal components — (1) Three Fitness Products: Active, Burn and Purify, (2) Nutrition Coaching, and (3) Exercise Coaching and Videos.
Price? For about the price of a sandwich a day or for as little as $3.33 a day, you get a complete fitness and weight loss program that will transform your life!
Besides the three Fit3 products namely Fit3 Active, Fit3 Burn and Fit3 Purity, Reliv also offers a Fit Kit that includes a 90-day supply of the Fit3 products and let you access to the information, tools and videos offer through the program. In short, Reliv Fit3 program provides an attractive alternate entry point for you in your weight loss and fitness management other than Reliv existing essential nutrition or targeted health solutions.
You will appreciate that Fit3 is not a diet plan based on deprivation and eating less, but rather a lifestyle program involving eating smaller portions and healthier choices multiple times throughout the day. Fit3 is designed to keep your body fueled and ready to perform when you get that opportunity to exercise or engage in physical activity.
What is Fit3? You may watch the video below to learn more.
The Fit3 program is intended only for adults. We do not recommend the Fit3 program for children 12 and under.
Fit3™ Active
Performance Nutrition
Undeniably, often the first step for you in getting fit is to shed some pounds and Fit3 Active’s unique formula is designed to help promote you a healthy weight and support an active lifestyle. Plus, just two shakes a day give you 20 grams of protein from three sources: whey, casein and non-GMO soy. The result? It keeps you full, fuels workouts, boosts energy and helps muscle recovery.
Powered by LunaRich®, Reliv’s epigenetic superfood, Fit3 Active features cutting-edge ingredients like beet powder and CherryPure® Tart Cherry to improve athletic performance. It’s time to Get Fit, Feel Fit and Stay Fit!
For accelerated results, it is good to combine with Burn and Purify.
Fit3 Active Product Information
View Fit3 Active nutritional panel (pdf)
View Fit3 Active product benefits sheet (pdf)
Fit3™ Burn
Weight Loss
Ready to ignite an active metabolism? Then start your day with Fit3 Burn. Just two capsules every morning assist in burning fat and promote a healthy weight when combined with good nutrition and exercise.
Cutting-edge ingredients like Greenselect® Phytosome Green Tea (leaf) Extract and Careless™ Mango Fruit Powder support you in weight loss, metabolic and cardiovascular health.
For accelerated results, it is good to combine with Active and Purify.
Fit3 Burn Product Information
View Fit3 Burn nutritional panel (pdf)
View Fit3 Burn product benefits sheet (pdf)
Fit3™ Purify
Body Purification
Fit3TM Purify can keep your body in peak performance. This monthly, 10-day body purifier includes a probiotic blend, liver cleanse and metabolic supporter in one. Other cutting-edge ingredients like peppermint extract and asparagus root extract support a healthy digestive tract.
Take two capsules at night to purify your body while you sleep. We recommend using Purify the first 10 days each month of your Fit3 program to create healthy bacteria and cleanse your liver.
For accelerated results, it is good to combine with Active and Burn.
Fit3 Purify Product Information
View Fit3 Purify nutritional panel (pdf)
View Fit3 Purify product benefits sheet (pdf)
Fit3™ Fit Kit
Weight Loss and Performance Nutrition
Find the new you inside. Your Fit Kit includes everything you need to start your fitness and weight loss journey. Inside you’ll find:
- 90-day supply of Fit3 products: 3 canisters of Active, 3 bottles of Burn and 1 bottle of Purify
- Welcome Letter
- Fit3 Brochure
- Getting Started Guide and Week 1 Checklist
These statements have not been evaluated by the Food and Drug Administration. Reliv products are not intended to diagnose, treat, cure or prevent any disease. Pregnant or nursing mothers should consult with your physician prior to use.
Fit3 Transforms Lives!
All across the country, people are sharing their amazing transformations with us. Whether it’s dropping over 100 pounds like our friend Dan or it’s being able to finally do a pushup with perfect form, people everywhere are finding results with Fit3. Check out just some of the life-changing stories here, and for even more inspirational stories, connect with us on Facebook. What can Fit3 do for you?
Dan McNeill
“I cannot describe how much my life has changed since joining Fit3 over a year ago. Right now my DNA is plugged into the “Staying Fit” portion of this program… and I love it. And how about them protein smoothies? YUM!”
Tami Martineau
“I’m so excited about this Fit3 community where we can ALL help and encourage each other. Here are the results from my first 90 days. And thanks to the encouragement of Amanda ‘Schaben’ Schwarz, I’ve just set my goals for the next 90 days. I will be working on the last 5 pounds in my midsection, building muscles and increasing my pushups every day. For those of you just getting started here are a few tips: Just remember that everyone is beautiful! There are so many beautiful body types out there… know yours! Love yourself. Don’t compare yourself to anyone else (it’s just not fair or productive). Pick an area you want to work on and just begin. And in the famous words of our fearless leader, Tina Van Horn “Start where you are and do what you can!” Who’s with me? What are your goals for the next 90 days?”
For those of you just getting started here are a few tips: Just remember that everyone is beautiful! There are so many beautiful body types out there… know yours! Love yourself. Don’t compare yourself to anyone else (it’s just not fair or productive). Pick an area you want to work on and just begin. And in the famous words of our fearless leader, Tina Van Horn “Start where you are and do what you can!” Who’s with me? What are your goals for the next 90 days?”
Shannon Van Horn
“It’s pretty amazing how much has changed in 3 months outside of my 32-pound weight loss and inches lost. I actually want to be in front of people now. I look forward to group class and the extra effort it makes you put forth. Fit3 has taught me about lifestyle changes and habits. Through this program, the things that have benefited me the most are not the weight that I lost, but the self-esteem and confidence that I have gained each day as I made better choices for myself.”
Beverly Bentley
“I am one of those people who has tried EVERYTHING! I began a course where I tried and did every kind of diet and cleanse that came along. You name it and I tried it. I was always successful and lost weight, but my mindset was completely wrong. I felt deprived and like I was being tortured. I also felt sorry for myself and would tell myself that as soon as I finished the cleanse or lost the weight that I could eat like a normal person again. Then the weight would come back on and usually with a little extra. Take all of that and add age to it and my weight just kept creeping up.
With Fit3 I never once felt deprived or tortured. In fact, many times I am eating more than I normally would and I am just not hungry. Nothing is off limits… I just needed to plan ahead. I have learned the importance of planning and reading labels and making better choices. It’s not about starving myself… it’s about feeding myself healthy food that tastes delicious. As of today, I have lost 16 pounds and 11.5 inches. I have a lot more to go, but I’m not worried because I know I will get to where I need to be and I will do it in a healthy way. I LOVE THIS PROGRAM!”
April Utterback
April Utterback, a warehouse supervisor from Mexico, MO wanted to get moving. “I felt tired all the time and didn’t have energy to do much of anything,” she says. “When my husband, Scott, would ask me to join him for golf, I chose to stay on the couch.” She started on Fit3 in October. “I was overweight and unhappy about it,” she says. “I just wanted to feel better about myself.” April achieved weight loss success 10 years ago on another program, but regained the weight: “What made that program unsustainable in the long term is that it was based only on calorie restriction – even if those calories came from frozen, processed junk. Fit3 made me aware of what I was eating, not just how much I was eating. I tracked my intake on my smartphone and started eating cleaner.”
April starts every day with a Fit3 Active shake, usually with spinach, a banana and blueberries blended in. She adds a healthy lunch and dinner, plus protein-packed snacks throughout the day. During the week, she follows her after-work trip to the gym – yep, she exercises regularly now – with another Active shake for recovery. So far, she’s dropped 25 pounds! The weekends are a lot different, too. In addition to running up to five miles at a time, she’s picked up a new hobby. “I go golfing with Scott now,” she says. “I can’t say I’m very good yet, but it sure is a great way to spend more time together. Life is good!”
Kristin Jurgesmeyer
“I cannot begin to describe how thankful I am for my Fit3 peeps! For the first time in my adult life I feel like I can and will actually follow through with getting to a more confident and comfortable weight! It is an amazing feeling to have group texts asking what everyone’s plans are for the day… and getting high-fives when you walk in an exercise class. And then getting even bigger high-fives when you walk out knowing you completed the class for the night! We are all in this together even though our first 90 days are done. Team MO-tivation has changed me and I feel blessed to be on this journey with you guys!”
Mark Gauger
“Fit3 made me very aware of where I could make improvements in my nutrition. Through discipline and using the Fit3 products and the elements of the Fit3 program, I’ve changed my habits. I haven’t gone on a diet by any stretch of the imagination, but I am more aware of my choices. Just making some small changes, I got results! I just feel better, and it is hard to believe that I could feel even better than I did before, but mental clarity, and energy and confidence… all those things have improved significantly since being on Fit3. I am 53 years old, I have more energy than I did when I was 30 and I feel great. During the first 90 days, I lost 9 pounds and my body fat percentage dropped from 27% to 18%, and I increased my lean muscle mass by 14 pounds!”
Paula Frakes
“I have really enjoyed Fit3. I have lost 11 pounds and feel I have learned how to better live an overall healthier lifestyle. I know that what I have learned in Fit3 and the products that I will have greater success reaching my life-long health goals.”
Fit3 Makes Good Nutrition Simple!
Reliv practical and realistic approach to nutrition will teach you three things: how to eat smart and still enjoy your favorite foods, how to combine the right foods like healthy fats and lean proteins, and how to create healthier habits that last a lifetime.
Join the program today and you can get access to Reliv on-the-go tools including:
- Daily Nutrition Plan
- Weekly Meal Plans with Daily Snapshots
- Fit3 Friendly Foods List
- Weekly Tracking & Score Sheet
- And more!
Looking for Fit3 nutrition tools and workout videos?
Fit3 Workouts Are For Everyone!
Fit3 cardio and strength workouts will keep you moving and having fun while you get results! Each 15-minute circuit is designed for every fitness level, so you can progress at your own pace. The variety of exercises will work your total body and keep you from getting bored with combinations of basic and compound movements. If you’re just starting out, complete one 15-minute circuit and work your way up to completing all three circuits.
The result? You’ll burn fat, boost metabolism, sculpt lean muscle and build cardio endurance. Don’t worry, you can do these workouts at home or take them with you on the go!
Every day, lives are being transformed because of the Reliv Fit3 program. From more confidence and energy to amazing weight loss and fitness results, check out these inspiring Fit3 success stories.
Who do you know who needs Fit3? Looking for Fit3 workout videos and nutrition tools?
The following are the frequently asked questions about the Reliv Fit3 program, I hope they are useful to you:
Q: I just received my Fit Kit – now what do I do?
You’re not alone on your Fit3 journey and we recommend that you join our Fit3 community at facebook.com/relivfit3 starting on day one! This community of Fit3 champions share ideas and advice that can help you stay motivated and accountable. You can even start your own Fit3 team and Facebook page for your group! Next, login to the Fit3 site to download the Fit3 nutrition guides and meal plans at https://fit3.reliv.com/nutrition-coaching.
Use these guidelines to plan your next week’s healthy meals and snacks and increase your water intake. Finally, don’t forget to take your before photos now. This is the best way to track your transformation. In 90 days, you’ll be amazed at the new you!
Q: How often should I work out?
Plan to exercise at least 3 times per week incorporating one circuit training workout and one strength training workout. Login to the Fit3 site to access the exercise videos at https://fit3.reliv.com/fit3-workouts and choose the workouts that are right for your fitness level. You can also walk, bike, run, swim or do any other physical activities that you know you enjoy!
Q: When do I take the Fit3 products?
We recommend you take 2 Burn capsules in the morning with your breakfast or shake to
activate your metabolism and keep it revved up all day long. Take the Active shakes when convenient, but many Fit3 participants prefer to take one shake in the morning and one in the afternoon. On days you exercise, we recommend having one shake about an hour before exercising and one shake after. We recommend taking 2 capsules of Purify before bed the first 10 days of every month, so it can cleanse and restore healthy bacteria while you sleep. Studies suggest that by cleansing the liver and re-establishing healthy microbial flora in the gut, food is utilized more efficiently which in turn supports a more active and efficient metabolism.
Q: Should I replace a meal with Active?
We intentionally formulated Active to be a dietary supplement and not a meal replacement. Fit3 is not a diet plan based on deprivation and eating less, but rather a lifestyle program involving eating smaller portions and healthier choices multiple times throughout the day. Fit3 is designed to keep your body fueled and ready to perform when you get that opportunity to exercise or engage in physical activity.
Active was formulated to stand alone as a healthy snack and as a key element of a healthy meal. Don’t starve, thrive!
Q: Can I take Purify more than the first 10 days of each month?
Purify is safe and effective for everyday consumption should you decide to incorporate Purify in your daily routine.
Q: Can children take the Fit3 products and participate in the program?
While we recognize that weight management and control is a serious and growing problem among children, the Fit3 program is intended only for adults. We do not recommend the Fit3 program for children 12 and under. Reliv designed the Fit3 program for use by adults and based on an adult’s diet and physical maturity. In addition, the Burn and Purify capsules contain active ingredients only intended for mature digestive systems. While the Fit3 program is tailored for adults, the whole family can benefit from the lifestyle changes incorporated into the Fit3 program. Healthier eating choices and more physical activity are invaluable to the health of children and adults alike. Reliv Now® for Kids is an ideal product to introduce a child to those healthier choices and help that child on a path to a healthier and fitter lifestyle.
Q: If a woman is pregnant or breastfeeding, can she take the Fit3 products?
The Fit3 program is not intended for pregnant or nursing mothers. Please consult your
physician prior to the use of any Reliv products.
Q: Can I open up the Burn and Purify capsules and empty them into my shakes?
Yes. The capsules may be opened and consumed in a shake or drink of your choosing.
Q: Can I take the Fit3 products if I have a medical condition?
Anyone with a medical condition should always seek the advice of a medical professional before beginning a nutritional or exercise program. It’s also a good idea for anyone under a doctor’s care to have his/her physician evaluate Reliv products to ensure the products conform to any current dietary program.
Q: Are these products gluten free, Kosher and Halal?
Active is gluten free, Kosher and Halal. Burn is gluten free and Kosher. Purify is gluten free, but is neither Kosher nor Halal.
Q: Are the Fit3 products vegan?
Active and Purify both contain small amounts of milk and, therefore, they are not vegan. Burn does not contain any animal-based ingredients and is vegan.
Join the Fit3 Team
When you join the Fit3 team, you become part of a world filled with healthier, happier people. As you progress in your fitness and weight loss journey with Fit3, you will notice some positive changes… and others will too!
Source credit: Reliv International, Inc
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