If your exercise routine involves running (or other types of footwork), you should not underestimate the importance of a quality shoe. Whether your shoes are suitable for running or not, you will notice immediately after an exercise by the way your feet and ankles feel. Your weight loss or fitness attempts can be needlessly derailed […]
5 Green Cleaners for Your Kitchen
Undoubtedly, the kitchen is the primary source of toxic chemicals in your home. Just think how many harsh products you have in your cupboard. These cleaners not only pollute the environment, but also constitute a danger for you and your family. Commercial solutions may trigger allergies, irritate the skin or can be inadvertently ingested by […]
Making Hair Cosmetics at Home
It will take a few ingredients you likely already have or ones you can usually find either online or at a local whole foods store. With those you can create some pretty amazing hair care products that would easily rival the ones you could find in commercial stores. You should make some room in your […]
What you need to know about Osteoarthritis
What is osteoarthritis? Arthritis is a general term that means ‘joint inflammation’. Osteoarthritis (OA) is a type of arthritis. It occurs when the cartilage covering the end of the bones thins and eventually wears away—leading to pain as the bones rub against each other. Inflammation usually accompanies cartilage breakdown and contributes to pain and disability. […]
Beauty Care with Home-Made Cosmetics
Here are some effective tips on how to prepare home-made cosmetics and have the hair, skin and smile you’ve always dreamed of: Hair Masks with Product from the Kitchen: Olive oil and Strawberries/ Lemon Juice Mash a few strawberries with 2 tbsp of olive oil until you achieve a smooth consistency and then use the […]
Do not take the bad with the good: two types of carbs
Carbohydrates are often seen as the bad guys that have a negative effect on your health and figure. A bulk of weight loss diets focus on reducing the intake of these substances. However, carbs are also used by our body as a primary energy source and have a lot to do with maintaining your good […]
