Waking up with chronic pain is one of the worst feelings in the world and something that will certainly turn your day into an awful experience. That is why many people do everything they can to relieve pain. However, be careful which ways you choose and, instead of using synthetic and unhealthy products, focus on […]
Fitness Trends for 2016
The importance of physical exercise will probably never fade, but workout trends do have a habit of changing every once in a while. Aerobics, kickboxing, Tae Bo and pilates have seen their golden era in the past few years and are now slowly ceding the throne to new exercise regimens such as CrossFit, High Intensity […]
Top 5 Reasons Why You Can’t Out-Run a Bad Diet
If you decide to turn yourself into a fitness machine, first advice you will likely encounter will be to start exercising. While most people dwell on how much and how often you should train, those indulged few will shake their heads in disapproval. When you decide to build something, you start bottom-up and not the […]
Why do men excel at weight loss?
Even though both genders care deeply about their figure, it is no secret and definitely not a stereotype that, in general, women tend to worry more about their weight. Unfortunately for them, there are numerous researches out there that show that men lose weight much easier. Any woman who has decided to go on the […]
11 Different insights of the fit people
Being fit, is about more than just physical appearance. In order to get in the shape of your lifetime sacrifices need to be made and every time you make one of these sacrifices, a part of you changes. Now before this last sentence gets misinterpreted, it does not change for worse. Some of these changes […]
Technique To Eliminate Food Addiction
Let’s face it, we are all doing it: we cannot seem to stop eating our favourite snacks, be it chips, crisps, or some kind of crackers – they are always there in between our meals. Whenever we feel the urge to have a bite in the street, we take in some sweets or corner junk […]