The smile is one of the first things people notice when meeting you, so make sure to always live the best first impression with your pearly whites. To have perfectly white and straight teeth, they need to be healthy and strong first. Here are a few ways you can boost your teeth health and ensure your smile dazzles and radiates beauty.
Brushing daily
We all know just how important it is to brush your teeth daily, but it bears repeating because it truly is the staple of dental health. Any dentist will recommend regular brushing with a quality toothbrush and toothpaste. Brushing at least two times a day—in the morning and before bed—is the optimal amount, but if you want to additionally improve the health of your teeth, try to squeeze in a third brush after lunch. This habit will ensure your breath is fresh, but also remove any leftover food from your teeth and eliminate stains caused by sugary and acidic foods. Also brush the surface of your tongue and palate, to remove all the bacteria that can cause cavities, bad breath and gum disease.
Don’t forget to floss
You might tell your dentist that you floss, but do you really? Flossing is one of the most neglected dental health habits, yet it’s one of the most important ones. Why is it so important? Well, no matter how often you brush, a portion of your teeth surface will always remain untouched, perfect for bacteria to form and thrive. Floss can penetrate deep between the teeth and remove even the most stubborn bacteria buildups. It’s recommended to floss at least once a day, preferably after brushing in the evening. This habit will keep your teeth strong and your gums healthy, and prevent bleeding.
Rinse to kill bacteria
To further protect your teeth, you can ask your dentist about good mouthwash liquids. These liquids will kill the final portion of bacteria and prevent tooth decay and gum issues, giving you healthy teeth and fresh breath. Another thing you can do when you don’t have mouthwash with you is chewing sugar-free gum. This will boost the production of saliva (which is rich in minerals), get it flowing and neutralize all the acids produced by bacteria. Chewing gum is not recommended for people with any sort of jaw pain, but for everyone else, it can be a great way to improve dental health.
See your dentist regularly
One of the best ways to ensure tooth health is to have a professional check them out every 6 months. During your exam, your dentist will clean your teeth and highlight any potential risks. Catching issues early will make them much easier to fix. Also, if you choose an office that collaborates with an expert dental laboratory, you can expect the best products for your teeth from implants to retainers and aligners. These products will not only keep your teeth healthy but also ensure your smile looks perfectly straight and sparkly white.
Reduce sugar intake
Why are sugary things so bad for our teeth? Well, the bacteria living in our mouth can break down sugars and turn them into acids that sit on our teeth. If you don’t practice good dental hygiene, this acid buildup can cause cavities and other types of tooth decay. Luckily, if you reduce the intake of sugar and practice regular brushing, you can minimize bacteria and acids in your mouth and end up with great teeth that are also healthy and strong.
Avoid staining foods and drinks
Some foods that we eat and love can stain our teeth and cause them to look darker and duller. Things like berries, as well as tea, coffee and red wine, all stain the teeth and cause ugly discoloration. If you can’t give up any of them, make sure to always have a toothbrush with you so you can brush as soon as you’re finished with the consumption of staining foods.
Make some lifestyle changes
Avoiding tobacco is one of the best things you can do for your teeth and your general health. Smoking causes many issues in the oral cavity, including oral cancer and many other diseases that can ruin your smile. Alcohol can also be damaging for your teeth, so try to avoid or minimize both of these hazardous behaviors. You will feel and look much better overall.
Always consider safety first
Your teeth are your valuable assets, so whenever you’re playing any contact sports or doing extreme activities, make sure to protect them just as you protect your head or knees. Modern mouth guards are very minimalist and comfortable, so you can enjoy your activity without struggling to breathe or having to worry about tooth health.
You only have one set of natural teeth, so make sure you take good care of them. If you follow these tips, your hard work will pay off and you will keep your teeth for longer, avoid painful procedures and costly cosmetic treatments—your teeth will look amazing all on their own!
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