We all suffer from burnout from time to time – an overwhelming feeling of mental and physical exhaustion that can be caused by anything from workplace stress to unhealthy lifestyle choices. When you find yourself in this state, it’s vital that you address the underlying causes and understand how to recover effectively. Here’s how you […]
Be Proactive – Steps To Take to Avoid Potentially Stressful Situations
As we get older, it seems like things can get more and more stressful throughout our daily routines. Jobs become more demanding, children get older and require more attention, and other family members may require our attention. There are so many variables that can add to our levels of stress- some of which are beyond […]
6 Ways to Maximize Your Post-Workout Recovery
As long as you are ready to suffer the consequences, you can work yourself to death in the gym. Unfortunately, downtime for the burning muscles and disarming fatigue is a luxury a lot of people simply cannot afford in their overstuffed schedules and business obligations. After all, even if you are a dedicated fitness enthusiast […]
A look at Spa Treatments
Do you think spa treatment is a great way to pamper yourself for a youthful you and to rest your body and mind? People, especially women are resorted to spa treatment as a fountain for youth — to the extent of spending thousands for it. A look into spa treatment reveals that modern day spas […]
Discover the Most Efficient Ways to Boost Your Cognitive Skills
Many people think that intelligence is genetic-determined when we were born and that there is nothing we can do that could improve it in any way. We disagreed. Here are the best ways which will help you boost your brain power. Working out Exactly – it is not just for our body, but for our […]
Health and Wellbeing: Feel energized, happy and productive
Everyday life is full of turnarounds and unexpected moment. We tend to wake up, drink some coffee, go to work, and then go back home to sleep. Rinse and repeat. And in between, there’s time for 2 to 3 meals, snacks, shakes, quick bites and so on. Our general health and wellbeing is gradually decaying […]
