One of the most beautiful events in any woman’s life should not be filled with too much pain and stress, rather it should be focused on caring and nurturing for your soon-to-be-born, so that you, the new mommy can be ready for the new challenges. Remember that staying stress-free will ensure that your pregnancy goes […]
Define and Design Your Path to Self-Acceptance
We all have moments of self-loathing. But, what if those moments are not just moments but they last much longer? Accepting yourself is easier said than done. However, if you decide to make this journey, there are things which can help you. Stay with us to discover more about self-acceptance. Control negative self-talk On your […]
10 Tips for Better Health
We often take our good health for granted, but the importance of making positive lifestyle choices should never be underestimated. It’s not always possible to avoid illness, but there are a number of simple ways to give your health a boost, which in turn can reduce the risk of certain health conditions. Here are 10 […]
Healthy Ways to Feel Good about Your Body
The sad truth is that today, more and more women all across the globe grow more and more unsatisfied with the shape and general look of their bodies. The reasons behind this are many, but mostly the notion that more and more, through various media, we are fed with the idea that the notion of […]
How to Get Your Body Back as a New Mom
You will need a bit of time after giving birth to allow your body to rest properly and to recuperate, and you should not start your workout regime before you get the green light from your doctor. When you start working out, it is important to start slow, and to listen to your body; even […]
Benefits of Physiotherapy: From Pain to Health
Physiotherapy is one of rare things that are simply great for your health and have virtually no negative effect. Its uses, perks and benefits are many, and their successfulness and necessity vary from situation to situation. There are many forms of physical therapy, and many areas of life that it may improve significantly. However, in […]
