High-intensity interval training (or HIIT as it is commonly abbreviated) is one of the most popular types of workouts among serious athletes, primarily because it is a great way to quickly and efficiently condition your body and get it into shape. HIIT is also one of the most challenging types of exercise because you put […]
Get Ready for Old Age – Top 4 To-Dos
Getting old should not be viewed as something to be scared of, it is a part of life when one can come full circle and you can enjoy your free time and focus on enjoining life. However, being prepared for all the changes your body and mind will experience in old age is essential for […]
Health and Wellbeing: Feel energized, happy and productive
Everyday life is full of turnarounds and unexpected moment. We tend to wake up, drink some coffee, go to work, and then go back home to sleep. Rinse and repeat. And in between, there’s time for 2 to 3 meals, snacks, shakes, quick bites and so on. Our general health and wellbeing is gradually decaying […]
Why is Sleep so Important?
In order to realize how important sleep actually is, you’ll have to think about your body as a factory that performs a large number of vital functions. And even most of us are aware of some benefits of sleep, we still don’t try hard enough to get enough good night’s sleep. So make sure you […]
Using Chiropractic Care to Improve Medical Conditions
Although most people are aware that spinal misalignments can cause backaches, headaches and other joint issues, there are several other health conditions that can be treated with chiropractic care. A chiropractor uses techniques that treat the whole body and not just your spine or joints. Here are some medical conditions that regular chiropractic treatments can […]
Selecting the Healthiest Sport For Your Child
If you have a child or teen, the chances are you will come across the task of helping them to select a sport to participate in. Sports are a great way for your son or daughter to interact and socialize with other children their age, outside of the classroom. Team sports provide a great deal […]
