Carbohydrates are needed for the body to produce energy. Even if you are trying to lose weight you cannot treat carbohydrates as if they were your enemies. They play an integral role in your energy production that fuels you to exercise and go about your daily activities in life. You just need to make sure […]
Health, Nutrition and Immune System
As we all know health is the greatest possession, however, many may not aware that to have good health nutrition does play an important role. No matter what state of our health, we need to receive nutrients continually for our body to remain stable and balanced. Our body needs nutrients to have the energy to […]
4 Steps to Starting a High-Intensity Interval Training
High-intensity interval training (or HIIT as it is commonly abbreviated) is one of the most popular types of workouts among serious athletes, primarily because it is a great way to quickly and efficiently condition your body and get it into shape. HIIT is also one of the most challenging types of exercise because you put […]
Get Ready for Old Age – Top 4 To-Dos
Getting old should not be viewed as something to be scared of, it is a part of life when one can come full circle and you can enjoy your free time and focus on enjoining life. However, being prepared for all the changes your body and mind will experience in old age is essential for […]
Health and Wellbeing: Feel energized, happy and productive
Everyday life is full of turnarounds and unexpected moment. We tend to wake up, drink some coffee, go to work, and then go back home to sleep. Rinse and repeat. And in between, there’s time for 2 to 3 meals, snacks, shakes, quick bites and so on. Our general health and wellbeing is gradually decaying […]
Why is Sleep so Important?
In order to realize how important sleep actually is, you’ll have to think about your body as a factory that performs a large number of vital functions. And even most of us are aware of some benefits of sleep, we still don’t try hard enough to get enough good night’s sleep. So make sure you […]
